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"Strength does not come from winning. Your struggles develop your strengths." ~ Arnold Schwarzenegger

Physical Health Eat Well There is DEFINITELY such a thing as ‘too much fat’, just like there is ‘too much protein’ and ‘too many crabs.’ Humans were designed to eat a varied diet. Eating too much of one type of macronutrient is not eating optimally. https://www.shape.com/healthy-eating/diet-tips/how-much-fat-per-day? Be Active It’s a chicken-or-the-egg sort of conundrum, sure. But, some of us don’t nap well, so 30 minutes of sleep makes us CRABBY. What’s the best option? https://www.verywellfit.com/sleep-or-exercise-the-answer-will-improve-both-85902? Let's move! I just did the first workout listed here, and yes, it is definitely challenging! Try it yourself! https://www.active.com/fitness/articles/challenging-at-home-workouts-you-can-do-with-limited-equipment Spiritual Health Anxiety versus a good night's sleep ... you know sleeping is best but when you're worrying about something, very little can calm your mind. Find a better way to calm your anxious mind, and get your zzz's. https://greatist.com/health/anxiety-with-insomnia Mental & Emotional Health Eat well to keep your brain happy. https://medium.com/feed-your-brain/the-five-best-diet-hacks-to-transform-your-mental-health-cd7ab76484a8

Social Health Flirting - facial, body and voice cues we give to signal interest ... or lack there of - is a very effective way to convey a message. Or at least it should be. A lot depends on what the receiver of the message is looking/hoping for. https://www.sciencedaily.com/releases/2020/09/200914112143.htm Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you all had a good weekend. I share with you today a link illustrating the amazing connection animals have with other animals. Take this orangutan and the little bird... https://www.happify.com/hd/this-orangutan-worked-hard-to-save-a-drowning-bird/ New recipe: These are not the magazine-perfect cinnamon rolls that you might see, but ... those take HOURS to get on the table. These are made with a quick biscuit dough and are super tasty, maybe even weekday-morning quick. https://www.heprecipe.com/post/quick-cinnamon-roll-biscuits New post: Following on the 'change' theme, here are concepts and suggestions that might help make change more likely and successful, and help you achieve your goals. https://www.healthyexpatparent.com/post/positive-change Be your best, friends s