• Susie Csorsz Brown

#137

"Strength does not come from winning. Your struggles develop your strengths." ~ Arnold Schwarzenegger


Physical Health Eat Well There is DEFINITELY such a thing as ‘too much fat’, just like there is ‘too much protein’ and ‘too many crabs.’ Humans were designed to eat a varied diet. Eating too much of one type of macronutrient is not eating optimally. https://www.shape.com/healthy-eating/diet-tips/how-much-fat-per-day? Be Active It’s a chicken-or-the-egg sort of conundrum, sure. But, some of us don’t nap well, so 30 minutes of sleep makes us CRABBY. What’s the best option? https://www.verywellfit.com/sleep-or-exercise-the-answer-will-improve-both-85902? Let's move! I just did the first workout listed here, and yes, it is definitely challenging! Try it yourself! https://www.active.com/fitness/articles/challenging-at-home-workouts-you-can-do-with-limited-equipment Spiritual Health Anxiety versus a good night's sleep ... you know sleeping is best but when you're worrying about something, very little can calm your mind. Find a better way to calm your anxious mind, and get your zzz's. https://greatist.com/health/anxiety-with-insomnia Mental & Emotional Health Eat well to keep your brain happy. https://medium.com/feed-your-brain/the-five-best-diet-hacks-to-transform-your-mental-health-cd7ab76484a8

Social Health Flirting - facial, body and voice cues we give to signal interest ... or lack there of - is a very effective way to convey a message. Or at least it should be. A lot depends on what the receiver of the message is looking/hoping for. https://www.sciencedaily.com/releases/2020/09/200914112143.htm Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you all had a good weekend. I share with you today a link illustrating the amazing connection animals have with other animals. Take this orangutan and the little bird... https://www.happify.com/hd/this-orangutan-worked-hard-to-save-a-drowning-bird/ New recipe: These are not the magazine-perfect cinnamon rolls that you might see, but ... those take HOURS to get on the table. These are made with a quick biscuit dough and are super tasty, maybe even weekday-morning quick. https://www.heprecipe.com/post/quick-cinnamon-roll-biscuits New post: Following on the 'change' theme, here are concepts and suggestions that might help make change more likely and successful, and help you achieve your goals. https://www.healthyexpatparent.com/post/positive-change Be your best, friends s

0 views0 comments

Recent Posts

See All

#142

Don't plan it all. Let life surprise you a little. ~ Julia Alvarez Physical Health Eat Well Sure, veggies are so good for you. But did you know there are some nutrients that you can’t get from

#141

“Try to be a rainbow in someone else’s cloud.” ~ Maya Angelou Physical Health Eat Well ‘Healthy’ doesn’t necessarily mean ‘skinny’. But I promise you, making healthier choices will definitely impa

#140

“Don’t just aspire to make a living, aspire to make a difference.” ~ Denzel Washington Physical Health Eat Well It has been said that ‘serving sizes’, especially on processed foods, are very confus

  • Facebook Black Round

Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz