“I’ll tell you what freedom is to me: no fear.” ~ Nina Simone Physical Health Eat Well Who doesn’t need more tips on eating well? Personally, I love to read these; always good reminders. https://www.outsideonline.com/2261716/everything-you-need-know-about-healthy-eating Be Active Happy, happy, joy, joy. Seriously. http://www.thepathmag.com/exercise-make-feel-happier-exactly/ Let's move! This workout will target your hips and legs, but I promise you will feel it all over! You don't need any weights, just some space and some music to keep you motivated. So, let's get to it! Start your music! http://www.intervaltimer.com/timers/10151657 Spiritual Health A good apology is good for you. And I mean when YOU are giving the apology, not when you are receiving it. https://my.happify.com/hd/how-a-good-apology-can-change-your-life/?et=441c19ed-6416-491f-895b-f2841d5fd7a0 Mental & Emotional Health Exercise is a known helper for your physical wellness. What if we made it all about your mental wellness? https://www.bustle.com/wellness/mental-health-workout-motivation-experts Social Health Unfortunately, I'm sure you can all relate: there are some people who are just not positive additions to your life. It's okay to not be around toxic people. https://greatist.com/live/dealing-with-a-toxic-person Posts from HealthyExpatParent.com/Facebook Happy Monday! Happy February! This morning's link for you is in honor of those of you who experienced a bit of snowfall recently. This is about as close as I want to get to snow, btw. Here, all of the snowflake-making fun without having to clean up the bits of paper afterwards! https://viviariums.com/projects/snowflake/interactive/ New Recipe: We are not vegetarians, but recipes like this one makes it easy to add a meat-free dinner or three each week. The mashed potato part of this was probably the biggest hit, but the lentils are really really good, too. I hope you try it! https://www.heprecipe.com/post/lentil-shepherd-s-pie Oh, ouch! Not the end of Snow days! I think kids need that surprise gift of a day off. https://www.purewow.com/family/kids-need-snow-days? New post: It's February so we're focusing on Physical Wellness. Let's start with 5 things you can do for yourself and 5 for your family to boost your Physical wellness. https://www.healthyexpatparent.com/post/5-things-physical-wellness-for-you-and-for-your-family Be your best, friends
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