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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #143



"You will never be happier than you expect. To change your happiness, change your expectation." ~ Bette Davis Physical Health Eat Well Sure, who doesn’t want to eat healthier, right? But is ‘clean’ eating the same as ‘healthy’ eating? And is it better? https://www.healthline.com/nutrition/11-ways-to-eat-clean Be Active Do you have to work out for 60+ minutes to get a ‘good’ workout? Nope. https://www.verywellfit.com/mini-workouts-that-work-your-whole-body-4145817 Let's move! This timer is called 5 rounds, 45 seconds BW. You'll do 5 rounds of 7 different exercises. 45 second sets. This is a full-body workout; you'll push yourself even without any weights! Start your music! http://www.intervaltimer.com/timers/9709183 Spiritual Health It’s amazing what a little focused breathing can do for you. https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress? Mental & Emotional Health You had me at ‘mood booster’. https://my.happify.com/hd/12-things-that-lift-my-spirit-in-dark-times/?et=441c19ed-6416-491f-895b-f2841d5fd7a0 Social Health I know you've heard of EQ. Have you heard how to raise your EQ? https://www.verywellmind.com/components-of-emotional-intelligence-2795438? Posts from HealthyExpatParent.com/Facebook It's Friday! Finally! Do you have anything fun planned? We don't have a forest nearby where we can go hiking, so I am going to use this as a substitute for now. https://www.tree.fm/forest/30 Hope you had a good weekend, friends! This morning, I share with you an amazing look at snow, and the art you can make with it. It’s not just about snowmen any longer, I guess!

https://www.newser.com/story/302393/thousands-of-footsteps-used-to-create-dazzling-snow-art.html? New recipe: You know you will have chicken for dinner but ... that's where the inspiration stopped. Now, what? Well, let this chicken be the base you work around, because this chicken is awesome. https://www.heprecipe.com/post/baked-best-chicken SUPER EXCITED TO SHARE!! A professional coach collaboration to support US Mission children and families learn more here: www.thebigpurpleblob.com New post: Listening skills are just that, a skill. How are you at listening? In order to be a good communicator -- important for families and relationships -- it's important to really listen. https://www.healthyexpatparent.com/post/tell-me-about-it Be your best, friends

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