Everything heals and grows when it is loved well.  People, too.  ~ Brianna West Posts from HealthyExpatParent.com/Facebook Happy...

My humanity is bound up in yours, for we can only human together. ~ Desmond Tutu It's June. Ready to learn more about being an ally to a...

"The opposite of cynicism isn't optimism, but joy. Optimism too easily becomes 'toxic positivity,' which is insensitive to the real...

And now what? A conversation about college kids coming home at the end of the school year. They went, they studied, they became...

Join fellow Purple Blobber Sharoya Ham and myself as we discuss the book How to raise an Adult by Julia Lythcott-Haims and relate the...

157- Guidance in MINDFULNESS with Susie Susie shares some wisdom and helpful guidance on more mindfulness in our often chaotic lifestyle....

The only way to get where you want to go is to start from where you are. Not where you want to be. Not where you think you should be. Not...

Let me preface this by asking you to please consider how important sun protection is. I know, I say that about pretty much every topic I...

Keep ignoring feedback and life will keep teaching you the same lesson. Posts from HealthyExpatParent.com/Facebook Every single person...

How do we help our kids of all colors have the kind of positive, engaging learning experience they deserve at school? How do we make...

When you are gentle with yourself, your nervous system can better tolerate what’s going on out there. Posts from...

One of the very real stressors of Foreign Service life is the moving.  Again and again, you'll relocate your home which includes likely...

Mother is a verb. And noun. And a person. And a feeling. Mother is comfort, counsel, and care in one. “Not wanting to be dominated...

My humanity is bound up in yours, for we can only human together. ~ Desmond Tutu Posts from HealthyExpatParent.com/Facebook Monday link:...

My mom had many many excellent qualities. She was stubborn as a mule, she could play martyr like the best of them, and she was a...

Failure is just the universe telling you to try again. Posts from HealthyExpatParent.com/Facebook Happy Monday! Science folks like myself...

It's my mom's birthday this coming weekend. A day to celebrate. A day for big fan fare and maybe a party. Except I don't really feel...

It’s precisely those who are busiest who most need to give themselves a break. ~ Pico Iyer Posts from HealthyExpatParent.com/Facebook...

Listen as I talk a bit about mindfulness, what it is, what it is not, and why it is important for you and for your kids to try to bring...

Train who you are now, not who you used to be.  Applies to exercise, mental health and all other aspects of wellness. Posts from...