Happy New Year!  Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about resolutions, change, how our constant state of impermanence impacts the impetus of chasing change, and how we define "success" with achieving a goal.  We include mindfulness, and also self-compassion as important keys to success. 

Join us for a great conversation!  

https://www.buzzsprout.com/2304981/episodes/16379085-4-women-talking-resolutions

For further reading:

https://www.healthyexpatparent.com/post/ch-ch-ch-changes

https://www.healthyexpatparent.com/post/changing-change-up-your-success-rate

https://www.healthyexpatparent.com/post/positive-change-1