Happy New Year!  Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about...

Three necessary elements to embrace and maintain a change to your movement schedule.  I would argue that these three elements are...

Dear boys, It’s back to school letter time. Our last year in this place we've called home for longer than any other place ... how weird...

"Sometimes, you have to look around at the life you've made and sort of nod at it, like someone moving their head up and down to a tune...

“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...

As we near the end of the year, ‘tis the season for self-reflection and contemplation … New Year’s resolutions time. We hear it time and...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...

When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that...

“It’s not an accident that dirt roads end up with deep ruts on them, that moguls on hills get steeper and that we find ourselves slipping...