When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that...

It's not our differences that divide us. It is our inability to recognize, accept and celebrate those differences. ~ Audre Lorde...

As we near the end of the year, ‘tis the season for self-reflection and contemplation … New Year’s resolutions time. We hear it time and...

“You have to be odd to be number one.” ~ Dr. Seuss Physical Health Eat Well What is a 'functional' food and why would you want to...

"I hope that in this year to come you make mistakes. If you are making mistakes, then you are: making new things, learning, living,...

“Take vacations, and go as many places as you can. You can always make money, but you can’t always make memories.”

Some thoughts on the solution to the rush-rush-rush madness that the holiday season seems to bring about: slow down and savory. Let...

One who points out your flaws is not necessarily your enemy; the one who always compliments you is not necessarily your friend. Physical...

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is...

If you trip and fall, this doesn’t necessarily mean that you are going in the wrong direction. Physical Health Eat Well Snacking a lot?...

"People often ask me what is the most effective technique for transforming their life. it is a little embarrassing that after years and...

A good teacher opens the door for you, but you must enter the room by yourself. Physical Health Eat Well One of the best ways to...

Links for the below episodes: 035- Mental Health & Physical Wellness: How do we define it? https://bit.ly/3G69xOF 034 - Holiday Sanity:...

Friends, I have been pushing pushing pushing to the point where I might be taking on too much. I feel as though I need to regroup and...

All of the people you haven't told you love lately, tell them, and live your days like you mean it. ~ Hal Sutton Physical Health Eat...

I suggested (and am forcing on you) focusing on gratitude this month. We choose what we are thankful for, absolutely. Sometimes,...

You are the sky. Everything else -- It's just the weather. ~ Pema Chödrön Physical Health Eat Well How do we help teens eat well, when...

"The greatest wealth is health." ~ Virgil We all age, but we do not all age equally. Some age with grace, while others age disastrously,...

Anything that costs you your peace is too expensive. Physical Health What is energy? It’s not just sleeping well, getting through the...

Mirror mirror, on the wall. Who is the fairest one of all? Too fat. Too tall. Too skinny. Too scrawny. Too chubby. At what point...