Strength as a Mother “Not wanting to be dominated by others is a legacy of the new mother because in becoming a mother a woman also gives...

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength...

If you hear nothing else today, I hope you hear me when I say you are good enough. You and all you do are good enough, and you should...

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the...

Continuing on the monthly themes, during May we are going to focus on Mothers. First, celebrating all that you are, you amazing Moms,...

Episode 53, our fantastic guest explains what life looks like, the challenges faced, and how to build community as an LGBTQI+ person in...

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy...

Fine the beauty that is out there, out in nature. we're all looking for something, not knowing exactly what it is. then one day you're...

If you've missed the updates, here are your shortcuts to the latest episodes on the Big Purple Blob. 49 - Evacuation Uncertainty 50 -...

Focus on the good and the good will come into focus. Physical Health Eat Well We don’t eat full vegetarian, but we do have a lot of...

What have our environmental efforts accomplished? Tomorrow is Earth Day. I’ve spent time this month, focusing on some of the things you...

You are not going to be perfect every day. It's about turning up the next day and doing it again. ~ Krista Tippett Physical Health Eat...

How do we help our kids understand about environmental conservation and protection? Once, when my three boys were younger, we went on a...

Make it a habit to look for what you are wanting to see. Physical Health Eat Well I’m not generally one to advocate for avoiding an...

Ask yourself: What can I do to make an Environmental difference? This month, I am going to explore different things you and your family...

"Walls turned sideways are bridges." ~ Angela Davis Physical Health Eat Well In general, it is not a good idea, methinks, to avoid an...

My dearest children, I am not responsible for fixing everything for you. I am not responsible for your happiness. You're bored? Okay....

"Everything bad that's ever happened to me, I've learned something very valuable about myself, and I think that's life." ~ Padma Lakshmi...

Recently, we talked about your kids and Physical Wellness , Social Wellness , and Mental and Emotional Wellness . Now, we are focusing...

"Remember what it was to be me: that is always the point." ~ Joan Didion Physical Health Eat Well I know that it can be fun to eat out,...