Healthy Expat Parent

I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. After 3 years, a wife starts to...

These are not actually cakes. They're sort of a cross between a cookie, a cracker, and maybe a biscuit - a small, crunchy, nubbly thing...

Now is the time. Excuses stop here. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. ...

Sometimes it’s just a good thing to jump on the pumpkin bandwagon. It’s the season, anyway, so why not? Pumpkin-based foods should be...

What does healthy feel like? Kind of a simple question, but likely not one you have asked yourself recently. We often think about what...

First, a couple notes about flour. Using whole wheat flour in your recipes is a great way to up the fiber and nutrient content of your...

Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -besides get...

As much as I want to always be sharing original (or at least my take on someone else’s original) recipes with you ... we’ve hit a...

"Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength."...

Nutritious, colorful, and tasty too? Yep, this salad hits all of the right notes. Plus, you can make it on Sunday and then enjoy it for...

A fad diet or diet cult is a diet that promises weight loss or other health advantages, such as longer life, and usually relies on...

You could make these with veggies instead of bacon. You could use different cheese. You could just make the biscuits, and have the eggs...

This is the world our kids live in. They know tech inside and outside. They are more versatile with emojis than we ever will be. They...

This is not baba ganoush. This is not hummus. It’s not really a cross between the two, either. It’s just a lovely mostly-hands-off dip...

I’m a big fan of multi-tasking; as are probably most parents out there. Yes, I know that studies are now showing that means I might be...

Chocolate Banana Muffins Yield: 24 mini muffins Lowfat, and good for you! Chocolate for breakfast is good any day! I used frozen...

Friend vs Parent We all liked to be liked, right? We all want many friends, and, for those we spend a large chunk of time with, we want...

The nice thing about a quick bread is that you can get it on the table fairly quickly. In our house, if you add cheese to the bread, it...

For the last few days, I’ve been having a little trouble with my motivation levels. Partly because of a new and...

Panzanella with Chicken Have you ever had one of those days when you know you need to get dinner on the table, but you just aren’t in the...