Healthy Expat Parent

Nutritious, colorful, and tasty too? Yep, this salad hits all of the right notes. Plus, you can make it on Sunday and then enjoy it for...

A fad diet or diet cult is a diet that promises weight loss or other health advantages, such as longer life, and usually relies on...

You could make these with veggies instead of bacon. You could use different cheese. You could just make the biscuits, and have the eggs...

This is the world our kids live in. They know tech inside and outside. They are more versatile with emojis than we ever will be. They...

This is not baba ganoush. This is not hummus. It’s not really a cross between the two, either. It’s just a lovely mostly-hands-off dip...

I’m a big fan of multi-tasking; as are probably most parents out there. Yes, I know that studies are now showing that means I might be...

Chocolate Banana Muffins Yield: 24 mini muffins Lowfat, and good for you! Chocolate for breakfast is good any day! I used frozen...

Friend vs Parent We all liked to be liked, right? We all want many friends, and, for those we spend a large chunk of time with, we want...

The nice thing about a quick bread is that you can get it on the table fairly quickly. In our house, if you add cheese to the bread, it...

For the last few days, I’ve been having a little trouble with my motivation levels. Partly because of a new and...

Panzanella with Chicken Have you ever had one of those days when you know you need to get dinner on the table, but you just aren’t in the...

Don’t let yourself become so concerned with raising a good kid that you forget you already have one. Glennon Melton, momastery.com Isn’t...

It’s kind of a no-brainer, if you ask me. A healthy breakfast that your kids will like, that you can prep the night before and is good...

My dearest boys, So excited! School is starting today! This is your big day! Summer was so fun, but … I know you are not excited for...

Sometimes you need an easy morning. Sometimes you need a warm muffin. Now the two aren’t mutually exclusive, especially if you have the...

I have to say, I find one of the greatest insults to our attempts at proper childhood nutrition (both as parents, as someone who attempts...

August 4th was National Chocolate Chip Cookie Day. Who knew? Well, this is late, then but still: a recipe to pay homage to one of my...

I am either a smart and forward-thinking Mom, or the worst.mom.EVER depending on who you ask. The reason for these divisive feelings? I...

Earthquake Bread I love a good recipe, but even better when it has a fun name! (Of course, one can rename recipes anything they want to...

You may not know this about me, but I have a super power: I can make pretty much any space we land into a place we can comfortably call...