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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com




































Recipe: Grilled ribbons & with almonds
I’m telling you: She is brilliant. I just love Deb at Smitten Kitchen. The two recipes that follow are my favorite things to do to...
Susie Csorsz Brown
Jul 10, 20181 min read
Three R's
Reading, writing and (life) rules It is a very large job we take on as parents, is it not? Even if we leave all of the book-learning to...
Susie Csorsz Brown
Jul 4, 20185 min read
Recipe: The best chicken spice
You know how you have that go-to spice that you can always use, always rely on, and always tastes great? This is my favorite spice blend...
Susie Csorsz Brown
Jul 2, 20181 min read
Making a difference, positively
Is it such a hard thing to say or do something nice? I really don’t think it is. In fact, last month was Kindness month, and the...
Susie Csorsz Brown
Jun 28, 20182 min read
Recipe: Sweet potato + chicken bake
Honestly, I am not the creator of this recipe. I love love love to make sheet pan dinners because they are so easy, and the high heat...
Susie Csorsz Brown
Jun 26, 20182 min read
Juggling Act
So you left post. Either for Home Leave or for R&R, you are now for all intents and purposes vagabonds for a few to many weeks. Your...
Susie Csorsz Brown
Jun 21, 20186 min read
Recipe: Quinoa Tabbouleh
My apologies to any Middle Eastern food purists if I have insulted you with the following recipe. I love tabbouleh, no matter the form. ...
Susie Csorsz Brown
Jun 18, 20182 min read
'Tis the season
じゃあまたね À plus tard Később találkozunk Arrivederci Tot ziens. Nos vemos más tarde TTFN ‘Tis the season again. The time of mass exodus...
Susie Csorsz Brown
Jun 14, 20188 min read
Recipe: Chicken Salad with Hummus-Yogurt Dressing
It’s summer! (Okay, almost) but it is definitely picnic season! We love picnics! We haven’t found our picnic spot here yet but …...
Susie Csorsz Brown
Jun 12, 20182 min read
Smear, schmear ... save your skin but still have fun in the sun
Let me preface this by asking you to please consider how important this is. I know, I say that about pretty much every topic I broach...
Susie Csorsz Brown
Jun 7, 201811 min read
Recipe: Whole grains tutorial
Friends, you should eat more whole grains. I know, I know. There are all sorts of articles that say whole grain is bad, blah blah blah,...
Susie Csorsz Brown
Jun 5, 20182 min read
Iron clad
I often think that one if the qualifications for bring a parent should be having a strong stomach. I can’t even count the number of...
Susie Csorsz Brown
May 31, 20187 min read
Recipe: Strawberry cake
In many parts of the globe, it is strawberry season. Rather heartbreakingly, it is not here where we live. There are a number of other...
Susie Csorsz Brown
May 29, 20182 min read
Get out of your own way
Now is the time. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. You are going to cut...
Susie Csorsz Brown
May 24, 20187 min read
Recipe: Socca
I guess I am on a little bit of a chickpea kick. I have to say, Ma Nature knew what she was doing when she created that little legume. ...
Susie Csorsz Brown
May 22, 20182 min read
Tuning in ... and out
One of the most rewarding parts of parenting is that moment when you see your child really GET a new thing. It can be small such as the...
Susie Csorsz Brown
May 17, 20184 min read
Recipe: Susie's Hummus
Anyone who has lived in Dakar, Senegal - but especially those who had kids attending the International School there - know that the...
Susie Csorsz Brown
May 15, 20185 min read
Recipe: Kid- and big-person approved Dressing
Sometimes the secret to getting your kids (and big people) to eat veggies and salad is to have a good tasting dressing. Any homemade...
Susie Csorsz Brown
May 8, 20182 min read
Rambling emails
Missing family members
Susie Csorsz Brown
May 3, 20186 min read
Recipe: (Non-mayo-covered) Potato Salad
I am not a huge fan of anything with mayonnaise on it. I don't like the flavor, the mouthfeel or the potential spoilage factor. So, in...
Susie Csorsz Brown
Apr 30, 20182 min read
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