The most important factor that determines if you’ll stick to a fitness routine is if you think you can. Physical Health Eat Well Just...

"The regret of my life is that I have not said 'I love you' often enough." — Yoko Ono Physical Health Eat Well It's a known fact: A...

If you trip and fall, this doesn’t necessarily mean that you are going in the wrong direction." (Chinese proverb) Physical Health Eat...

"That voice that is doubting you?  Tell it to shut the F*** up." Hannah Eden Physical Health Eat Well It's important to remember that...

'Our most profound engagement with nature happens on our plates.  What we choose to eat, and what we choose not to eat embodies our...

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson...

"We don't stop playing because we grow old; we grow old because we stop playing." ~ George Bernard Shaw Physical Health Eat Well Stop...

Physical Health Eat Well You know you love your sweets.  And far be it from me to tell you not to have any; that is both not realistic...

Physical Health Eat Well The science of  nutrition is a young science, seemingly every week a new discovery.  Now, it turns out: your...

WELLNESS #3 Physical Health Eat well When faced with food choices, it can be overwhelming to know what to pick, what might give you...

WELLNESS #2 Physical Health It can be so frustrating, working to lose weight, and not hitting your goals.  Sometimes, though, you might...

WELLNESS #1 Physical Health It's hard to stay active when traveling, when staying in a hotel or someone's basement, or when social...

Move from: am I going to exercise today?' and start asking yourself 'what exercise am I going to do today?' It's non-binary— you know...