• Susie Csorsz Brown

#116

Updated: Sep 6, 2020

Move from: am I going to exercise today?' and start asking yourself 'what exercise am I going to do today?' It's non-binary— you know have to do something, it's just a matter of deciding what it is you are  going to do.



Physical Health Eat Well So you love eating fish?  Think you might want to give being a pescatarian a try?  It's a healthy option, but like all focused diets, it is important to know what your best choices might be. https://www.valetmag.com/living/food-drink/2020/fish-healthy-diet-pescatarian-051520.php Be Active No, you do not need weights to get strong.  You already have the best tool: your body! https://www.wellandgood.com/are-bodyweight-exercises-effective/ Let's move! Light weights with body weight movements.  You'll tone and work your whole body.  If you don't have weights handy, use cans or bottles of water.   http://www.intervaltimer.com/timers/8689340 Spiritual Health The glass being half full or half empty isn't just a tired old saying.  It is actually a factor in kicking this virus's butt. https://www.washingtonpost.com/lifestyle/wellness/is-the-glass-half-full-your-age-might-affect-your-optimism-but-the-pandemic-may-not/2020/08/14/ Mental & Emotional Health Is it really a slip-up on your part that you need to work on or is just you being overly self-critical? https://www.fatherly.com/love-money/relationships/how-to-handle-embarrassment-feeling-embarrassed/ Social Health Seriously, go hug a tree.  You'll feel more connected! https://www.mentalfloss.com/article/623425/iceland-encourages-residents-hug-tree-five-minutes Posts from HealthyExpatParent.com/Facebook Happy Monday!  To be honest, I may have already shared this with you, but seeing as how I have already giggled through this 5 times this weekend (once for me, and once again as I share it with each family member), figured I should share it again.  How can I get myself a baby panda without breaking any international rules?! https://youtu.be/R2uiy27Xv_U This colorful salad is tasty and filling, and beautiful to boot.  One of the perks of moving to a new place is finding fun new ingredients and recipes.  This is the first one we’ve tried here.  Hope you try it too! https://www.heprecipe.com/post/arabian-salad Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz