Healthy Expat Parent

I know throughout these last few months, going through the different types of wellness, I have given you a lot of information to process....

“Nothing is impossible. The word itself says ‘I’m possible!'” ~ Audrey Hepburn Physical Health Eat Well There are probably legit...

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are not great because of their technique; they are great...

One of the most rewarding parts of parenting is that moment when you see your child really GET a new thing. It can be small such as the...

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment...

Gratitude Grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we award those who hand us a...

“A mother is a person who seeing there are only four pieces of cake for five people, promptly announces she never did care for cake.” ~...

“Mind over matter. If you don’t mind, it doesn’t matter.” ~ Ed Viesturs Physical Health Eat Well Yes you can still eat and lose weight...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...

“In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You...

I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. What did the snail say as he was...

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the...

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. Not truly. We don’t watch ourselves sleeping in bed,...

"I have a sadness shield that keeps out all the sadness. And it is big enough for all of us." ~ Max, Where the Wild Things Are ...

I think it’s a good time – no, perhaps the best time – for some compassion towards others. There are a lot of angry hate-filled words...

Fight for the things that you care about, but do it in a way that will lead others to join you. ~ Ruth Bader Ginsburg Physical Health ...

Perhaps you’ve heard this legend before. Perhaps not, but it is a perfect illustration about mindfulness and tuning in. A legend: An old...

One of my goals as a human being is looking and somehow actually seeing. Physical Health Eat Well Okay, I admit: this link is not for...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...

“The walls we build around us to keep sadness out also keep out joy.” ~ Jim Rohn Physical Health Eat Well Sadly, we can’t stop the...