Hopefully, this story of days long ago won't have you losing faith in my parenting abilities. Or, maybe this will give you support when...

“Just when the caterpillar thought the world was over, it became a butterfly.” ~ Barbara Haines Howett Physical Health Eat Well Here's...

I completed a triathlon this week.  Not for any other reason than to see if I could; nothing crazy, an Olympic distance.  It was both a...

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is...

“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth...

You would know exactly how bright and beautiful you are if you saw yourself in the moments where you are truly yourself.

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage?...

“You will manage to keep a person in love with you, only for as long as you can keep that person in love with the person they become when...

Never touch anything with half your heart. Physical Health Eat Well Just because the label includes words that seem like they should be...

“We should try to dwell in commonalities in order to have constructive conversations.” ~ Chris Ying Physical Health Eat Well There are...

"One of the most important words I know doesn’t have a simple English equivalent, which says a lot. Sawubona, a Zulu term means, “I see...

“Notice what you notice.” ~ Martha Beck Physical Health Eat Well Stress eating?  I don’t blame you.  But don’t let it get you feeling...

Be kind.  Life is a mirror. Physical Health Eat Well Wise food choices can help you eat fewer 'empty calories'....

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung Physical Health Eat Well 80/20 is safe, sane, and realistic. ...

The most important factor that determines if you’ll stick to a fitness routine is if you think you can. Physical Health Eat Well Read...

"Pay attention to whom you are when you feel your best." Physical Health Eat Well Sometimes, you will feel drained and need a boost. ...

"But the reality is we often become our kindest, most ethical selves only by seeing what it feels like to be a selfish jackass first." ~...

“Living unapologetically… You don’t have to apologize because you want to live your life a certain way.” ~ Jessica Hische Physical Health...

“What is the point of being alive if you don’t at least try to do something remarkable?” ~ John Green Physical Health Eat Well Do I...