“The walls we build around us to keep sadness out also keep out joy.” ~ Jim Rohn
Physical Health
Eat Well
Sadly, we can’t stop the aging process. We can, however, feed our body what it needs to age well.
https://www.wellandgood.com/eating-protein-aging/
Be Active
There are SO many options and opinions for working out. Sometimes, it feels like too many. How do we know what to try? How do we know what will work?
https://www.outsideonline.com/2401802/how-stick-new-training-plan
Let's move!
This timer is called 2 Minute block. You'll find 7 groups of exercises. Each 2 minute block is broken down into 4 moves that you will do twice through. Start your music!
http://www.intervaltimer.com/timers/9709189
Spiritual Health Sometimes we can learn from the lessons that others learn and are willing to share. https://yasminecheyenne.com/a-walk-into-fall/ Mental & Emotional Health What is joy, exactly? It may be easier to find than you think. https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it? Social Health There are specific traits that make people more likable. https://getpocket.com/explore/item/10-things-incredibly-likable-people-never-ever-do-and-why-you-love-them-for-it Posts from HealthyExpatParent.com/Facebook New post: Again and again, we hear about these senseless acts of violence. Why? And when are we going to do something about it? https://www.healthyexpatparent.com/post/it-s-important-use-your-words Happy Monday! I hope you had a good weekend! Today’s link is for an amazing no-cost easy way to make a positive difference: kindness. I think we could all use a bit more of that especially after last week, right? https://www.youtube.com/watch?v=yg8SBuTuoKk New recipe: Yes, as a matter of fact, you CAN make hummus out of that. Here, the lowly lentil shows off its prowess in hummus. https://www.heprecipe.com/post/red-lentil-hummus New post: Our social-loving brain does best when it is just that: social. Let's keep our connections positive and live our best life. https://www.healthyexpatparent.com/post/the-lonely-brain Be your best, friends s