Healthy Expat Parent

I have a big secret to share with you: you are what you eat.  Literally, what you put in your mouth -- every.single.bite -- is the...

In times of stress, it is very easy to fall into the habit of being reactive and, if it goes on too long, resort to fight or flight mode....

Did you know that in the grand scheme of things, you ARE very important and you are also not at all? Honestly, it is good to have the...

I am so proud to be a part of this project. Available in 2 weeks on Amazon, you too can read this amazing compilation of Letters Now...

Or is it 80/20? Perspective is an amazing gift, you know? It is so so easy to let one big fat F ruin a series of A's. Even if your life...

I’ll give you one guess: what is the one aspect of modern day reality that causes the most amount of angst and who knows what sorts of...

Here are the latest episodes and a list of our most popular summertime/transition shows. We wish everyone a safe summer and a smooth...

Tolerance has many meanings, one of which is the allowance of variation of a part. Tolerance as an engineering term refers to when the...

What is boredom? Do we even know that that feels like? We do not have that opportunity any longer, not with these devices in our hands....

Do not stop at the wall looming before you. Make a door. Make a door wide enough not only for you but for others.   Giving up is not an...

Have you wondered about people who have been in a relationship for a long time, and asked how is it they are still together … and do...

Have you ever noticed there are some individuals that spend a lot of energy looking to be insulted.  Actively looking for the different...

“Unlike cynicism, hopefulness is hard-earned, makes demands upon us, and can often feel like the most indefensible and lonely place on...

Having the opportunity to take an R&R is phenomenal.  Some destinations can be more rewarding and enjoyable than others, though.  Here...

Friends, no one likes packing out from their home.  It's stressful, emotionally draining, and just tiresome.  Some suggestions to make it...

This time of year, when I miss my mom the most: "It's not about knowing what to say. It's about being there when nobody knows what to...

This is my body, not yours. “Feminism isn't about making women strong. Women are already strong. It's about changing the way the world...

It turns out, you can embrace every preventative measure out there – from eating healthfully, getting lots of vitamin C and zinc, and...

What can we do for employment, to connect to our (new) community, to keep doing things that are meaningful?  And yes, absolutely,...

Adding stories for our Security team to include in their incoming briefing is definitely NOT a goal, but seems like even in our 8th tour...