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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com




































Recipe: Waffle iron eggs
Drumroll please ... I finally got my new website up.  All HealthyExpatParent recipes are going to be posted on my new site:...
Susie Csorsz Brown
May 20, 20191 min read


Minefield
http://www.youtube.com/watch?v=cyVzjoj96vs How can you go wrong with Sesame Street together with Will.i.am?  I love this song. My kids...
Susie Csorsz Brown
May 15, 20193 min read
Recipe: Thai Chicken Lettuce Wrap
Kids love to eat with their hands. Partly, I am sure, it is that the foods that are so often eaten by hand are 'kid foods' (e.g. pizza,...
Susie Csorsz Brown
May 13, 20192 min read
It's important: Use your words
It happened again. Again, a place of learning, a safe place we send our kids to learn and to develop, became a place where young people...
Susie Csorsz Brown
May 9, 201910 min read
Mama Rules
"A mother is a person who seeing there are only four pieces of cake for five people, promptly announces she never did care for cake."...
Susie Csorsz Brown
May 8, 20194 min read


Recipe: Favorite Ratatouille
This along with a favorite hummus (here's mine), a but of tabbouleh, and some bread (love it with my focaccia), and you have a perfect...
Susie Csorsz Brown
May 6, 20192 min read
Nope. Not sorry.
Sorry, but I am not sorry. Can I just say we start our kids off on the wrong foot sometimes.  We start our kids down the path of untruths...
Susie Csorsz Brown
May 2, 20193 min read


Recipe: Avocado Toast Salad with Chicken
This is what would happen if your favorite Avocado Toast met up with Chicken Salad and then had a love child.  Okay, maybe that's not the...
Susie Csorsz Brown
Apr 29, 20192 min read
Healthy eating = ???
Sometimes, the hardest thing in the world to be sure about is what to put in your mouth.  Is it good for you?  Bad for you?  Going to...
Susie Csorsz Brown
Apr 24, 20193 min read


Recipe: Bribery Cake
Sometimes, you just need cake.  Sometimes, you just need cake and you don't want to run to the store to get more ingredients.  Sometimes,...
Susie Csorsz Brown
Apr 22, 20193 min read
Tune in ... and listen up
“Children will listen to you only after they feel you have listened to them.” Jane Nelsen Positive Discipline How are your listening...
Susie Csorsz Brown
Apr 17, 20193 min read


Recipe: Sorta Salmon Niçoise
When we lived in first Francophone African country, Niger, I learned to love a good Salad Niçoise.  There is just something really...
Susie Csorsz Brown
Apr 15, 20192 min read
Friend. Definitely friend.
We are, without a doubt, an interesting animal, we humans.  We have few young, and tend to them with meticulous care through an extended...
Susie Csorsz Brown
Apr 10, 20193 min read
Recipe: One-pan farro
This is one of those recipes that makes a regular appearance on our weekly menu.  Party because it is a very nice combination of flavors...
Susie Csorsz Brown
Apr 8, 20192 min read
Super hero yourself
You've got this fitness thing down.  You’ve been on this health kick, doing your cardio almost every day, and you’ve lost some weight. ...
Susie Csorsz Brown
Apr 3, 20195 min read
Recipe: Peruvian Chicken with Roasted Veggies
Sometimes you want a one-pan dinner that actually taste like you spent a lot of time on it (even though you didn't).  Sometimes you want...
Susie Csorsz Brown
Apr 1, 20192 min read
Divided
United we stand, divided we fall.  Except sometimes. Sometimes, things are easier when we are on our own. Sometimes, truly, solo is...
Susie Csorsz Brown
Mar 27, 20195 min read


Recipe: Pancake Bread
Apparently, Trader Joe's has a new product called Pancake bread and it is taking the States by storm.  We are not lucky enough to be...
Susie Csorsz Brown
Mar 25, 20192 min read
Same but different
We all feel as though our generation grew up at that ONE pivotal time, THE era, and, regardless of our age, we feel our growing up years...
Susie Csorsz Brown
Mar 21, 20194 min read


Recipe: Dark Chocolate (Avocado) Truffles
These are for those of you who like dark dark chocolate.  These are amazing.  And yes, if you get all anal about smashing your avocado,...
Susie Csorsz Brown
Mar 18, 20192 min read
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