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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness NewsletterÂ
Check out new recipes each week at www.heprecipe.com




































Recipe: Panzanella with chicken
Panzanella with Chicken Have you ever had one of those days when you know you need to get dinner on the table, but you just aren’t in the...
Susie Csorsz Brown
Aug 27, 20182 min read
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Recipe: Baked Oatmeal
It’s kind of a no-brainer, if you ask me. A healthy breakfast that your kids will like, that you can prep the night before and is good...
Susie Csorsz Brown
Aug 20, 20182 min read
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Recipe: Coconut Berry Muffins
Sometimes you need an easy morning. Sometimes you need a warm muffin. Now the two aren’t mutually exclusive, especially if you have the...
Susie Csorsz Brown
Aug 14, 20181 min read
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Bad choices
I have to say, I find one of the greatest insults to our attempts at proper childhood nutrition (both as parents, as someone who attempts...
Susie Csorsz Brown
Aug 9, 20185 min read
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Recipe: Earthquake bread
Earthquake Bread I love a good recipe, but even better when it has a fun name! (Of course, one can rename recipes anything they want to...
Susie Csorsz Brown
Jul 31, 20183 min read
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Recipe: Cocoa-date truffles
Some of the best recipes are the most simple. These are a simple, quick sweet that actually only has naturally occurring sugars (from...
Susie Csorsz Brown
Jul 24, 20182 min read
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Recipe: Granola-crusted nuts
I said it before, and you all know this to be true: what kid doesn't like to eat with his fingers? These nuts are a very hearty snack or...
Susie Csorsz Brown
Jul 17, 20182 min read
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Recipe: Grilled ribbons & with almonds
I’m telling you: She is brilliant. I just love Deb at Smitten Kitchen. The two recipes that follow are my favorite things to do to...
Susie Csorsz Brown
Jul 10, 20181 min read
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Recipe: The best chicken spice
You know how you have that go-to spice that you can always use, always rely on, and always tastes great? This is my favorite spice blend...
Susie Csorsz Brown
Jul 2, 20181 min read
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Recipe: Sweet potato + chicken bake
Honestly, I am not the creator of this recipe. I love love love to make sheet pan dinners because they are so easy, and the high heat...
Susie Csorsz Brown
Jun 26, 20182 min read
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Juggling Act
So you left post. Either for Home Leave or for R&R, you are now for all intents and purposes vagabonds for a few to many weeks. Your...
Susie Csorsz Brown
Jun 21, 20186 min read
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Recipe: Quinoa Tabbouleh
My apologies to any Middle Eastern food purists if I have insulted you with the following recipe. I love tabbouleh, no matter the form. ...
Susie Csorsz Brown
Jun 18, 20182 min read
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Recipe: Chicken Salad with Hummus-Yogurt Dressing
It’s summer! (Okay, almost) but it is definitely picnic season! We love picnics! We haven’t found our picnic spot here yet but …...
Susie Csorsz Brown
Jun 12, 20182 min read
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Recipe: Whole grains tutorial
Friends, you should eat more whole grains. I know, I know. There are all sorts of articles that say whole grain is bad, blah blah blah,...
Susie Csorsz Brown
Jun 5, 20182 min read
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Recipe: Strawberry cake
In many parts of the globe, it is strawberry season. Rather heartbreakingly, it is not here where we live. There are a number of other...
Susie Csorsz Brown
May 29, 20182 min read
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Get out of your own way
Now is the time. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. You are going to cut...
Susie Csorsz Brown
May 24, 20187 min read
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Recipe: Socca
I guess I am on a little bit of a chickpea kick. I have to say, Ma Nature knew what she was doing when she created that little legume. ...
Susie Csorsz Brown
May 22, 20182 min read
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Recipe: Susie's Hummus
Anyone who has lived in Dakar, Senegal - but especially those who had kids attending the International School there - know that the...
Susie Csorsz Brown
May 15, 20185 min read
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Recipe: Kid- and big-person approved Dressing
Sometimes the secret to getting your kids (and big people) to eat veggies and salad is to have a good tasting dressing. Any homemade...
Susie Csorsz Brown
May 8, 20182 min read
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Recipe: Old fashioned Rice Pudding
Sometimes, you just need to go old-fashioned and make something that has been pleasing big and little people for ages and ages. The...
Susie Csorsz Brown
Apr 17, 20182 min read
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