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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com




































Chickpea fritters
My boys loved these. I tinkered a little with the original recipe, adding a bit more spice, and some greens because why not? If your...
Susie Csorsz Brown
Feb 13, 20182 min read
Mirror, mirror
Too fat. Too tall. Too skinny. Too scrawny. Too chubby. At what point do we become 'just right'? At what point do we stop and hear...
Susie Csorsz Brown
Feb 8, 20185 min read
Tofu Black Bean tacos
I probably should have posted this yesterday, in time for Meatless Monday but ... the day got away from me. You can save it until next...
Susie Csorsz Brown
Feb 6, 20182 min read
Wheels on the bus
As we get to the end of January and the shine of your New Year's Resolutions begin to tarnish a bit, maybe it is time to think about what...
Susie Csorsz Brown
Feb 1, 20188 min read
Thai Chicken (slow-cooker)
Lest you think it’s all beans and tofu at our house, I’m giving you one of our favorites here. The best part about this recipe is that...
Susie Csorsz Brown
Jan 30, 20182 min read
Crispy tofu
This is probably one of our favorite ways to fix tofu. And we usually double or triple the recipe because the left-overs are awesome. ...
Susie Csorsz Brown
Jan 26, 20182 min read
Take a breath
Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita Yoga is the perfect opportunity to be curious about...
Susie Csorsz Brown
Jan 26, 20185 min read


20/20
“The moon doesn’t consider one phase better than another; she just glows, equally stunning at each turn. Why should we be any different?”...
Susie Csorsz Brown
Jan 18, 20185 min read
Cumin roasted chicken with chickpeas
Sometimes, you just want something you can make for dinner that is easy, that everyone will like and that won’t keep you in the kitchen...
Susie Csorsz Brown
Jan 16, 20182 min read
To meat or not to meat, that is the question
Eating is complicated; it’s hard to know what you should or should not put in your -and your family’s collective mouths. Rules and...
Susie Csorsz Brown
Jan 11, 20185 min read
Broccoli Buddha Bowl
The amazing thing about the internet (okay, one of) is the plethora of fantastic websites out there featuring super yummy recipes. This...
Susie Csorsz Brown
Jan 9, 20182 min read
The Big C
No, not the big BAD C. We're talking Change. Here we are again, the beginning of yet another new year, a fresh start, a new slate, ‘tis...
Susie Csorsz Brown
Jan 4, 20187 min read
What's your Why?
I love multi-tasking expressions; hey, if I can be a multi-tasker, why can’t a phrase, right? I love it when a phrase transcends its...
Susie Csorsz Brown
Dec 28, 20174 min read
Oatcakes (a.k.a. a healthier option than another bag of chips)
I'm willing to bet you and your entire family has over-indulged a bit on sweets, savories and ... pretty much everything this holiday. ...
Susie Csorsz Brown
Dec 22, 20172 min read


I believe
Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound...
Susie Csorsz Brown
Dec 22, 20175 min read
Avocado and Lentil Salad
We're lucky that we live in a place that has amazing avocados. The kids love this one; a tiny bit of sriracha is also a nice addition....
Susie Csorsz Brown
Dec 14, 20171 min read
Mixed Messages
Yes, I know men are from Mars and women are from Venus, but … boys and girls? I think they benefit from a lot of the same things. ...
Susie Csorsz Brown
Dec 14, 20174 min read
No-boil Mac and Cheese
I realized I have been holding out on you guys. My apologies. I have a recipe for a super easy, weekday or –end baked pasta dish that...
Susie Csorsz Brown
Dec 7, 20172 min read
Middle school skills = real life skills
In less than a week, we will have a teenager in the house. You’d think this wouldn’t be such an awe-inspiring shock-inducing moment …...
Susie Csorsz Brown
Dec 7, 20178 min read
Gimme gimme gimme
Well, here it is, ‘tis the season. Ho! Ho! Ho! Well, according to certain larger-than-necessary shopping establishments in the US, we...
Susie Csorsz Brown
Nov 30, 20175 min read
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