Healthy Expat Parent

New post: Cream cheese-y yumminess + banana bread = these yummy muffins https://www.heprecipe.com/post/banana-cream-cheese-muffins

Vacay, especially the weeks-on-end sort that so many foreign service families experience, is at once fun, educational (in a good way),...

New post: that potluck favorite; share the recipe and make people happy! https://www.heprecipe.com/post/almond-rhubarb-picnic-bars #recipe

The world, much like your table at Benihana's, is filled with strangers. Every single one of these strangers has at least one (but...

New post: Crunchy Jam Straws are an excellent reason to have puff pasty in your fridge! https://www.heprecipe.com/post/jam-straws

Let’s talk about state of mind. You have about 50 things to do today, right? 50 things to do, and time and energy for maybe 40 of them....

New post: These are the best thing to arrive to someone's house with. https://www.heprecipe.com/post/cocoa-roasted-almonds

I know, you'd like to think it's a little bit about you at the very least. Sometimes, though, it's not. At all. Sometimes, it is not...

These bars will scratch that coconut itch but come together faster than macaroons. https://www.heprecipe.com/post/coconut-macaroon-bars

Stand up. A friend will not cave to peer pressure and waffle on a topic, issue, or confrontation just because the majority feels...

New post: The smell of these crumbles baking in the oven will remind you of the graham cracker snacks you had as a kid. Plus, since...

Check your self talk. Check your frame of mind. Move from here: I could never pull that off. To here: How can I be more adventurous?...

New post: The best solution for end-of-school festivities requiring goodies? Confetti cookies. 'Nuf said. https://www.heprecipe.com/pos...

https://www.youtube.com/watch?v=iJFGAX77zw4 ‘Tis the season again: the season of mass exodus from post. ‘Tis the season for perfecting...

Drumroll please ... I finally got my new website up. All HealthyExpatParent recipes are going to be posted on my new site:...

http://www.youtube.com/watch?v=cyVzjoj96vs How can you go wrong with Sesame Street together with Will.i.am? I love this song. My kids...

Kids love to eat with their hands. Partly, I am sure, it is that the foods that are so often eaten by hand are 'kid foods' (e.g. pizza,...

It happened again. Again, a place of learning, a safe place we send our kids to learn and to develop, became a place where young people...

"A mother is a person who seeing there are only four pieces of cake for five people, promptly announces she never did care for cake."...

This along with a favorite hummus (here's mine), a but of tabbouleh, and some bread (love it with my focaccia), and you have a perfect...