"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

https://www.gearpatrol.com/fitness/health-wellness/a34426101/luxury-wellness-industry-report This is a fascinating article (methinks) about the wellness industry and how it has arguably become a lucra

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that