This is the fourth of four articles looking at the different part of Wellness, what they are and how they benefit your children. Each...

Please see below for links and episode summaries. 161= RESPECT in the Parent/Teen Relationship Susie and Sharoya share some helpful...

One of the most valuable skills in life is being able to see another person's perspective. Posts from HealthyExpatParent.com/Facebook...

I’m here to tell you that you are 100% perfect just the way you are. You are and have everything you need. I’m also going to tell you...

A Wellness Newsletter "The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~...

This week, we'll look at Social Wellness. This is the second of four articles looking at the different part of Wellness, what they are...

You can't grab something with a closed fist.  So, receiving things like forgiveness, kindness or apologies is impossible if you're...

I’m here to tell you that you are 100% perfect just the way you are. You are and have everything you need. I’m also going to tell you...

Everything heals and grows when it is loved well.  People, too.  ~ Brianna West Posts from HealthyExpatParent.com/Facebook Happy...

My humanity is bound up in yours, for we can only human together. ~ Desmond Tutu It's June. Ready to learn more about being an ally to a...

"The opposite of cynicism isn't optimism, but joy. Optimism too easily becomes 'toxic positivity,' which is insensitive to the real...

And now what? A conversation about college kids coming home at the end of the school year. They went, they studied, they became...

Join fellow Purple Blobber Sharoya Ham and myself as we discuss the book How to raise an Adult by Julia Lythcott-Haims and relate the...

157- Guidance in MINDFULNESS with Susie Susie shares some wisdom and helpful guidance on more mindfulness in our often chaotic lifestyle....

The only way to get where you want to go is to start from where you are. Not where you want to be. Not where you think you should be. Not...

Let me preface this by asking you to please consider how important sun protection is. I know, I say that about pretty much every topic I...

Keep ignoring feedback and life will keep teaching you the same lesson. Posts from HealthyExpatParent.com/Facebook Every single person...

How do we help our kids of all colors have the kind of positive, engaging learning experience they deserve at school? How do we make...

When you are gentle with yourself, your nervous system can better tolerate what’s going on out there. Posts from...

One of the very real stressors of Foreign Service life is the moving.  Again and again, you'll relocate your home which includes likely...