Train who you are now, not who you used to be.  Applies to exercise, mental health and all other aspects of wellness. Posts from...

Procrastinate much? Applies to so many things. Things That Aren’t Doing The Thing Preparing to do the thing isn’t doing the thing....

The quicker you want something, the easier you are to manipulate. Posts from HealthyExpatParent.com/Facebook Posts from...

Everything happens for a reason. Do you believe that? I hear that, and think about some of the awful, big, emotionally-heavy events I...

Episodes shared on the Big Purple Blob in April 150--What to Expect When Your Kids Go To College Angie Collins and Susie Csorsz Brown...

Treat yourself like someone you love. Posts from HealthyExpatParent.com/Facebook Happy Monday! Especially living in a part of the world...

I recently had the privilege of helping to organize a Leadership Summit for young people which meant that I not only got to hand-pick all...

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’” ~ Mary...

“The quieter you become, the more you are able to hear.” ~ Rumi Life is loud.  There is rarely a moment in the day when most of us stop...

Go play: "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." ~ Brene Brown Posts...

We all want to be employed. We all want to contribute. We want to use the knowledge we've gained and skills we have to ... do something...

"The kind of beauty I want most is the hard-to-get kind that comes from within" ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...

I am so very grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we might toss at those...

For Women everywhere. Mothers, daughters, sisters, aunties ... all If I should have a daughter, instead of 'Mom,' she's going to call me...

"I want to work like a dog, doing what I was born to do with joy and purpose.  I want to play like a dog, with total, jolly abandon." ~...

Medical care at post is a big consideration. What support will you have to help keep your family well? What happens if one of you falls...

146- Behavior Specialist, Sharoya Ham: Here to Support Mobile Families Sharoya Ham is a trained expert with experience in raising...

“At my age, in this still hierarchical time, people often ask me if I’m ‘passing the torch.’ I explain that I’m keeping my torch, thank...

Stressed? Anxious? Take 5 minutes for this super effective mind-body exercise that contributes to regulating nerves and anxiety. This...

You have been criticizing yourself for years and that hasn't worked.  Try approving of yourself and see what happens. ~ Louise L Hay...