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Writer's pictureSusie Csorsz Brown

Be your Best #331

"Friendship is unnecessary, like philosophy, like art...It has no survival value; rather it is one of those things that give value to survival."  ~ C.S. Lewis

Friendship is the most necessary unnecessary thing in the



world.



Podcast: Social media, and the impact it has on our kids' mental well-being.


Podcast: Bidding is hard enough ... talking about considerations for successful bidding.


Happy Monday!  I spent some time this weekend going through old pics, so this link seemed super relevant: 


New recipe: Pumpkin-y, but with coconut-y goodness AND cream cheese frosting.  You’re welcome.


New Post: Facebook lives matching reality = a good thing.


Wellness News Around the 'Net


Physical Health


Eat Well


Salt — and eating potentially too much of it — and your bone health.


Be Active

Exercise changes your muscles and your brain!


Let's move!


This timer includes 23 exercises.  All but one include medium weights.  This is a full-body workout; we'll hit your legs, arms and core.  Ready?  Start your music!


Spiritual Health


I'm #1! I'm #1 ... er, maybe that's not always the best thing?


Mental & Emotional Health


There is such a thing as emotional intelligence.  Signs of such skills?


Social Health


The irony of social media use is that often users tune in to it to get ‘social feedback and connection’ but because of its one-way, performative nature, it actually results in users feeling socially isolated.

~ Jonathan Haidt, An Anxious Generation


Be your best, friends

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