"Life is like riding a bicycle. To keep balance, you have to keep moving." ~ Albert Einstein
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Take a break from your Thanksgiving prep and see if you can find the screech owl.
New recipe: exactly the recipe you need this week, when you have too much to do already. So much better than take-out and infinitely adaptable to what you have on hand.
New post: A podcast with M/Med talking about the important services available, medivacs, and medical clearances. We touch upon mental health and special needs kids as well. Please listen so you know best how to ensure care for you and your family members.
Wellness News Around the 'Net
Physical Health
Eat Well
Coffee alone does not a good breakfast make.
Be Active
Best quote: you can’t out-supplement a bad diet.
Let's move!
I mean, who doesn't love cardio and abs together in one timer? Let's get this going; start your music!
Spiritual Health
"Holding onto anger and resentment is like scuba diving with an anchor. As long as you're clinging to it, you're bound to the seabed, limited in movement, unable to appreciate the coral reefs and the colorful fish that dart in and out of view.
Forgiveness is letting go of the anchor. It isn't about declaring what was done to you is okay, but about unburdening yourself so you can swim freely. Forgiveness is a gift you give yourself. It's the gift of letting go of the anchors you've been carrying."
Mental & Emotional Health
Interesting comparison and overlap of symptoms between depression and burn out.
Social Health
Got siblings? Then you’ve got social lessons.
https://www.npr.org/sections/health-shots/2024/04/27/1246380504/siblings-happiness-relationship-family-age?
Be your best, friends
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