We've come to a point where the discussion about mental health and well-being is reducing the time and effort spent dealing with...

April Episodes Please see below for the links, and episode summaries. 103- Worried About Child Mental Health when it's SCARY Many parents...

Quick question: What are your values? It’s an innocent ask but the answer might make you a bit defensive. You probably think that you...

“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...

Again. It happened again. As we currently live on the other side of the planet from Tennessee, we didn’t wake up to the horrific news...

The other day my son started asking me about “healthy foods.” Is yogurt healthy? Is a graham cracker healthy? Is pizza healthy? First,...

95- Love Your Body & Weight Even When It Feels IMPOSSIBLE Have you ever felt that your body is a disappointment? Body image is a...

I live in a part of the world where apologies are offered for everything – discomfort, weather, missed delivery, mispronunciation,...

Money money money. https://www.youtube.com/watch?v=ETxmCCsMoD0 Think about what you buy in a week. How much of what you purchased did...

Best intro ever for a talk about sex and consent: Tea and Consent Talk to them about puberty and sex: Just do it Here’s the thing: your...

December's podcast episodes: 89-Repatriation...not really so easy at all Angie and Katie share what it was like for their families to...

Connection versus distance I love Dr Brené Brown, and this is a perfect example of her brilliance. https://cupofjo.com/2013/12/17/the-pow...

Hardest and most meaningful There are THOSE words that you say that you can just toss out there almost without even thinking, and they...

Check out the recent episodes on The Big Purple Blob podcast. 84- Emotional Health: Life Coach and EFM Jennie Linton Jennie Linton is a...

Why be grateful? Why put energy into caring about the act of another? Gratitude is good for your mental health. The grateful mindset...

(aka 10 things I am so very happy that my kids have learned during these years overseas) Life stuff 1. Good toilet paper is a good...

Luckily, kids are much more aware of connections and life around them, and have an ability to appreciate that we big people forget. ...

I think you’re probably noticing a theme in this month’s posts, right? November is an excellent time to specifically be more grateful;...

Words worth repeating until you HEAR them: You ARE enough No one is left wanting. You are the best you can be and that is exactly what...

Gulp. Deep breath. I know I can do this. And .... go! I am not a cowardly lion. In fact, I pride myself on being able to make quick...