Grab a notebook and a pen. Ask yourself this: Imagine your biggest, most audacious dream. Got it? Now, imagine you have achieved it. ...

You probably are aware that there is a concept called "love languages" describing how people give and receive love. Did you know there is...

Links to our recent podcast episodes. 112 - The Alphabet Soup Primer: Acronyms for EFMs who need GSOs Ever feel like you would like some...

Teenagers are emotionally savvy, able to detect untruths, capable of finding and developing their support systems, skilled at handling...

Deliberately, carefully, and mindfully look for good news. The Good News They don't publish the good news. The good news is published by...

108- Living Overseas When a Family Member Dies in the US This isn't an easy one. This is challenging situation to face and there are...

I didn't write this. And none of this is new to you. But this is so well written, and presented in such a user-friendly and digestible...

“The greatest wealth is health.” ~ Virgil “Almost anything will work again if you unplug it for a few minutes, including you.” ~ Anne...

We've come to a point where the discussion about mental health and well-being is reducing the time and effort spent dealing with...

April Episodes Please see below for the links, and episode summaries. 103- Worried About Child Mental Health when it's SCARY Many parents...

Quick question: What are your values? It’s an innocent ask but the answer might make you a bit defensive. You probably think that you...

“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...

As much as you mean to keep up the positive self talk and not compare and be happy and grateful for all you are and do, it can be easy to...

The other day my son started asking me about “healthy foods.” Is yogurt healthy? Is a graham cracker healthy? Is pizza healthy? First,...

95- Love Your Body & Weight Even When It Feels IMPOSSIBLE Have you ever felt that your body is a disappointment? Body image is a...

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves as we really are. Our perception is like a fun house...

I live in a part of the world where apologies are offered for everything – discomfort, weather, missed delivery, mispronunciation,...

Money money money. https://www.youtube.com/watch?v=ETxmCCsMoD0 Think about what you buy in a week. How much of what you purchased did...

Quick, grab a pen and paper, and sit for a minute. I want you to think briefly, quickly; don't get all into the details on this: write...

December's podcast episodes: 89-Repatriation...not really so easy at all Angie and Katie share what it was like for their families to...