Three necessary elements to embrace and maintain a change to your movement schedule.  I would argue that these three elements are...

“The big lesson in life, baby, is never be scared of anyone or anything.” ~ Frank Sinatra Posts from HealthyExpatParent.com/ Facebook...

Sometimes we get bound up in the work tasks, and we forget. Sometimes, we get too focused on the demands at the office, or what the...

"It's much easier to learn to love what you have instead of always yearning away for what you're missing, or what you imagine you're...

“Do not spoil what you have by desiring what you have not. Remember that what you now have was once only what you hoped for.” ~...

"Friendship is unnecessary, like philosophy, like art...It has no survival value; rather it is one of those things that give value to...

Damn Facebook lives, anyway.   I mean, who can possibly live up to the hype and expectations?  How is it not okay to share how life...

Bidding on your new (hopefully!) post is stressful, complicated and an emotional roller coaster. Sharoya and I talk about some of the...

https://www.buzzsprout.com/2304981/episodes/15946433 Sharoya and I discuss Anxious Generation by Jonathan Haidt ...

Inside you there’s an artist you don’t know about.” ~ Rumi Posts from HealthyExpatParent.com/ Facebook Happy Monday! Fall break from...

When was the last time you spent some time being 'unbusy?' When was the last time you had a moment to be, and you left your phone in your...

"We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But...

An internal sense of calm and happiness, a sense of self-acceptance and love, comes from two things: confidence and joy. Confidence is...

The latest and greatest for podcasts from the Big Purple Blob 167 - Heading to College, TCK version: Featuring 19-year-old Lucca ️ L...

The only way we can make the most of our lives is to make the most of our moments.  ~ Cleo Wade Posts from HealthyExpatParent.com...

News of shocking stories comes to us, even from the other side of the globe. We read about school shootings or terrorist incidents, and...

"This is a wonderful day.  I've never seen this one before." ~Maya Angelou Posts from HealthyExpatParent.com/Facebook Those of you...

Not one but two podcast episodes for you, talking about mammograms. Episode #1 talks about mammograms, working with your Health Unit to...

"You have to live with your mistakes, but you don't have to compound them. To follow up an error with a foolish reaction is to lose...

Last couple of posts have focused on taming that harsh inner critic. This podcast focuses on the same skill set, embracing all of the...