Healthy Expat Parent

You don't need to worry about progressing slowly. You need to worry about climbing the wrong mountain. Posts from...

Sadly, and maybe fortunately, we can’t know everything. It is a gift to be open to new thoughts, opinions, options. Let’s think about...

A wellness newsletter Picking the direction you’re heading in for every decision is far, far more important than how much force you...

Let's talk a little about JOMO: sometimes the best things in life are the ones that you let sail by, and you take the moment instead to...

"I've made it a principle not to be over-influenced by minor disappointments." ~ Marianne Moore offering a strategy for a simple life ...

Join Sharoya and I for a conversation with Megan Norton, a TCK herself, sharing an opportunity she has created for connecting with and...

If you're not willing to look like an idiot in the short term, you will never look like a genius in the long term. Posts from...

Human bodies love movement. They are built to move. They respond in kind when used this way. When we stretch or dance, our bodies...

The links below for recent podcasts. 177- Career Options, EFM/Trailing Spouse work decisions https://tinyurl.com/4b2ye6vh Are you an EFM...

"No darkness lasts forever." ~ Ursula K Le Guin on perseverance Posts from HealthyExpatParent.com/Facebook New podcast: 4 Women talking -...

I'm excited to share a podcast with you, talking about nutrition, eating well, and different food choices that might be more healthful. ...

Relationships are already complicated, and especially so when we add on elements that are unique to FS like multiple international...

"How wonderful it is that nobody needs to wait a single moment before starting to improve the world." ~ Anne Frank Posts from...

What else can I say about family time? Let go of your expectations of what “should” be and, instead enjoy what is. Especially as your...

You can’t grab something with a closed fist. So, receiving things like forgiveness, kindness, or apologies is impossible if you’re...

Human being as social creatures: we do best when we have a sense of connectedness and contribute to oneness, to unity. We love to...

Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not...

My 2 cents: just because one has the most money or the loudest microphone, does not mean they understand how humanity works: we humans...

What does it look like to be a "successful" EFM? It's not just about jobs or employment. Join me for a conversation with Lisa Tilstra,...

Trying to make a life worth living Everything is on fire,but everyone I love is doing beautiful thingsand trying to make life worth...