Dare I say it: There are so many things to learn. If you are in the right mind set, you could literally learn a new skill or bit of info...

A few of the blogs I follow do a yearly ‘what I have learned this far’ birthday wrap-up sort of a post. I’ll follow their example. ...

What does healthy feel like? Kind of a simple question, but likely not one you have asked yourself recently. We often think about what...

You may not know this about me, but I have a super power: I can make pretty much any space we land into a place we can comfortably call...

Now is the time. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. You are going to cut...

No, not the big BAD C. We're talking Change. Here we are again, the beginning of yet another new year, a fresh start, a new slate, ‘tis...

We’re in the middle of an epidemic. You’ve heard it before, and I think you’ll hear it many more times: our kids are fat. Not just...

I am sitting on our porch, in a rare moment of silence. I am enjoying the lovely weather, our beautiful garden, and the sounds of the...

One of the hardest things to do as a parent is to take time that you could be spending with your kids or taking care of one of the myriad...

We can’t all walk around with smiles on our faces, sure, but can we truly BE happy? (I should add, my youngest does walk around with a...

We’re in the middle of an epidemic. You’ve heard it before, and I think you’ll hear it many more times: our kids are fat. Not just...

See what I did? I just made up my very own acronym. Ah, you might ask: What does the N.I.C.E. stand for? Nice Individuals who are...

A legend: An old grandfather is trying to teach his grandson about life. His grandson has come to him with anger at a friend who he...