Healthy Expat Parent

Here are the latest episodes and a list of our most popular summertime/transition shows. We wish everyone a safe summer and a smooth...

Tolerance has many meanings, one of which is the allowance of variation of a part. Tolerance as an engineering term refers to when the...

What is boredom? Do we even know that that feels like? We do not have that opportunity any longer, not with these devices in our hands....

Do not stop at the wall looming before you. Make a door. Make a door wide enough not only for you but for others. Giving up is not an...

Have you wondered about people who have been in a relationship for a long time, and asked how is it they are still together … and do...

Have you ever noticed there are some individuals that spend a lot of energy looking to be insulted. Actively looking for the different...

“Unlike cynicism, hopefulness is hard-earned, makes demands upon us, and can often feel like the most indefensible and lonely place on...

Having the opportunity to take an R&R is phenomenal. Some destinations can be more rewarding and enjoyable than others, though. Here...

Friends, no one likes packing out from their home. It's stressful, emotionally draining, and just tiresome. Some suggestions to make it...

This time of year, when I miss my mom the most: "It's not about knowing what to say. It's about being there when nobody knows what to...

This is my body, not yours. “Feminism isn't about making women strong. Women are already strong. It's about changing the way the world...

It turns out, you can embrace every preventative measure out there – from eating healthfully, getting lots of vitamin C and zinc, and...

What can we do for employment, to connect to our (new) community, to keep doing things that are meaningful? And yes, absolutely,...

Adding stories for our Security team to include in their incoming briefing is definitely NOT a goal, but seems like even in our 8th tour...

I love avocados. I think I could enjoy them every day, and not get bored. Not just because they are tasty – because ohmygoodness, are...

The 10 Rules of Being Human ~ Chérie Carter-Scott You will receive a body. You may love it or hate it, but it will be yours for the...

Joining the Foreign Service -- whatever your branch of service might be -- is at the same time super exciting and also kind of scary and...

Sadly, and maybe fortunately, we can’t know everything. It is a gift to be open to new thoughts, opinions, options. Let’s think about...

Let's talk a little about JOMO: sometimes the best things in life are the ones that you let sail by, and you take the moment instead to...

Join Sharoya and I for a conversation with Megan Norton, a TCK herself, sharing an opportunity she has created for connecting with and...