Thoughts about what heroism looks like, today, in the not-so-distant past and maybe what it can look like tomorrow. Things to consider...

Family night! It's like herding cats, right? There is a point when the devices take over. It's not inevitable, though; you just have to...

One of your New year Resolutions might be to spend more quality time with the family. Want some suggestions for games that don't involve...

Happy New Year!  Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about...

In support of you, in support of more positive family interactions, in support of happier weekends and less yelling, this month we'll...

This conversation is a bit longer, but full of important information.  Talking with M/Med folks about questions about clearances, mental...

Life is hard, but fortunately, you get to choose your hard. It's hard to build deep, meaningful connections with people. It requires...

Three necessary elements to embrace and maintain a change to your movement schedule.  I would argue that these three elements are...

Sometimes we get bound up in the work tasks, and we forget. Sometimes, we get too focused on the demands at the office, or what the...

Damn Facebook lives, anyway.   I mean, who can possibly live up to the hype and expectations?  How is it not okay to share how life...

Bidding on your new (hopefully!) post is stressful, complicated and an emotional roller coaster. Sharoya and I talk about some of the...

https://www.buzzsprout.com/2304981/episodes/15946433 Sharoya and I discuss Anxious Generation by Jonathan Haidt ...

When was the last time you spent some time being 'unbusy?' When was the last time you had a moment to be, and you left your phone in your...

An internal sense of calm and happiness, a sense of self-acceptance and love, comes from two things: confidence and joy. Confidence is...

Not one but two podcast episodes for you, talking about mammograms. Episode #1 talks about mammograms, working with your Health Unit to...

Last couple of posts have focused on taming that harsh inner critic. This podcast focuses on the same skill set, embracing all of the...

I’m not really, but it kind of feels like it.  To make matters even more meh, we are converging on the worst two moments of Foreign...

College! Application time is just around the corner! Are you ready? Today, talking with my eldest about applying for university,...

I did not write this, but it sticks with me. The following is the philosophy of Charles Schulz, the creator of the 'Peanuts' comic strip....

I've been on this planet a long long long time. But I don't feel old. You know why? I love to learn something new, I ask questions, I...