One of the hardest things you’ll ever do as a parent is not pass on your likes or dislikes. Can’t stand spinach? Don’t like tomatoes? ...

What goes in must come out Admit it: you’ve taken a gander at what ends up in the bowl when you are assisting your kid(s) with clean up...

Super Supper Table Have you ever looked around at a restaurant and realized that there are kids eating in the restaurant and they are...

Great news! In the next three years, the very foods that Americans love – the stuff of long, unpronounceable ingredient lists – are...

Did you know that Ma nature has color-coded nutrition for you? Wasn’t that nice of her? She wants to help you and your family to eat as...

You'll think I've lost my mind with this one, but ... I haven't. Trust me, your kids will like it! So will your spouse. These bars are...

We’re in the middle of an epidemic. You’ve heard it before, and I think you’ll hear it many more times: our kids are fat. Not just...

Yes, another good-for-you-but-you’ll-never-know-it snack idea. Kids will love this. Big people will love this. These snack bites are...

There’s no point in making a food if no one is going to eat it. There’s also no point in healthing something up so much that it is no...

Friends, I’ve been gabbing on and on about fiber, why it’s so great, and you and your families should eat more of it, blah blah blah. I...

You should know that I consider my three boys my guinea pigs, and pretty much everything I put in this blog, they have tasted and tested....

Ma Nature (and apparently the Temptations) knows your weakness: sweets. And you know what? You really can’t help yourself: humans are...

I have to tell you: I actually like packing lunches for my kids. I know, call me crazy. But I love putting in the effort to assemble a...

Freckle Face Bars If you want to use this as dessert, go ahead and use the frosting. Without, though, it's a great breakfast bar or...