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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness NewsletterÂ
Check out new recipes each week at www.heprecipe.com




































Recipe: Broccoli Frittata
What’s more simple than eggs for dinner? And, since we’re adding veg to this, it’s the perfect Meatless Monday meal. (Actually, this...
Susie Csorsz Brown
Apr 9, 20182 min read
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Recipe: Almond and Fruit Crumble Breakfast Bars
So you know how mornings - especially school mornings - are about as painful as a trip to the dentist? It's always a pleasant and...
Susie Csorsz Brown
Mar 13, 20182 min read
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Recipe: Broccoli Rubble
If you ask me, Deb Perelman can do no wrong. When in doubt, Smitten Kitchen is the answer. Seriously. If you haven’t checked out her...
Susie Csorsz Brown
Mar 6, 20182 min read
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Recipe: Oatmeal raisin bread
The ultimate breakfast bread: moist, a little-bit-sweet but not over-the-top, whole grain so it stays in the tummies for a while, and...
Susie Csorsz Brown
Feb 20, 20182 min read
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Chickpea fritters
My boys loved these. I tinkered a little with the original recipe, adding a bit more spice, and some greens because why not? If your...
Susie Csorsz Brown
Feb 13, 20182 min read
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Tofu Black Bean tacos
I probably should have posted this yesterday, in time for Meatless Monday but ... the day got away from me. You can save it until next...
Susie Csorsz Brown
Feb 6, 20182 min read
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Crispy tofu
This is probably one of our favorite ways to fix tofu. And we usually double or triple the recipe because the left-overs are awesome. ...
Susie Csorsz Brown
Jan 26, 20182 min read
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To meat or not to meat, that is the question
Eating is complicated; it’s hard to know what you should or should not put in your -and your family’s collective mouths. Rules and...
Susie Csorsz Brown
Jan 11, 20185 min read
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Broccoli Buddha Bowl
The amazing thing about the internet (okay, one of) is the plethora of fantastic websites out there featuring super yummy recipes. This...
Susie Csorsz Brown
Jan 9, 20182 min read
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Oatcakes (a.k.a. a healthier option than another bag of chips)
I'm willing to bet you and your entire family has over-indulged a bit on sweets, savories and ... pretty much everything this holiday. ...
Susie Csorsz Brown
Dec 22, 20172 min read
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Avocado and Lentil Salad
We're lucky that we live in a place that has amazing avocados. The kids love this one; a tiny bit of sriracha is also a nice addition....
Susie Csorsz Brown
Dec 14, 20171 min read
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No-boil Mac and Cheese
I realized I have been holding out on you guys. My apologies. I have a recipe for a super easy, weekday or –end baked pasta dish that...
Susie Csorsz Brown
Dec 7, 20172 min read
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Garlic Rosemary beans
The perfect Meatless Monday meal: not only is it super easy to throw together, but it is also really tasty, and you can make it in the...
Susie Csorsz Brown
Nov 13, 20171 min read
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Sbrisolona
I gather there are several versions of this out there in Internet-land, most of which resemble a cake. Well, we went a different route. ...
Susie Csorsz Brown
Nov 9, 20172 min read
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Susie's Tortilla
Why this meal is awesome? It takes ingredients you probably have on hand; it requires little hands-on effort; kids and big people like...
Susie Csorsz Brown
Nov 1, 20172 min read
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PBJ, deconstructed
Ok, you all know how to make a peanut butter and jelly sandwich. I mean, how many have we eaten in our lifetimes, right? Of COURSE we...
Susie Csorsz Brown
Oct 25, 20173 min read
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Blank slate muffins
We have a lot of sour milk at our house. As in the literal kind, not the whinging kind. In our last post, we had lovely fresh milk...
Susie Csorsz Brown
Oct 12, 20173 min read
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Two chocolate granolas
I know, you need another granola recipe like you need a hole in the head. That said, I'm still going to share these with you because one...
Susie Csorsz Brown
Sep 28, 20173 min read
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Food dilemmas
At our house, broccoli is king. And brussels sprouts actually elicit a cheer. We also love (and eat) peppers, kale, cauliflower, all...
Susie Csorsz Brown
Apr 27, 20173 min read
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<3 (heart) your heart
A heart healthy diet does not mean weight loss plan. Not always. I’m not going to tell you to go on a diet. Promise. The word 'diet'...
Susie Csorsz Brown
Feb 24, 20176 min read
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