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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness NewsletterÂ
Check out new recipes each week at www.heprecipe.com




































Recipe: Waffle iron eggs
Drumroll please ... I finally got my new website up. All HealthyExpatParent recipes are going to be posted on my new site:...
Susie Csorsz Brown
May 20, 20191 min read
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Recipe: Thai Chicken Lettuce Wrap
Kids love to eat with their hands. Partly, I am sure, it is that the foods that are so often eaten by hand are 'kid foods' (e.g. pizza,...
Susie Csorsz Brown
May 13, 20192 min read
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Recipe: Favorite Ratatouille
This along with a favorite hummus (here's mine), a but of tabbouleh, and some bread (love it with my focaccia), and you have a perfect...
Susie Csorsz Brown
May 6, 20192 min read
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Recipe: Avocado Toast Salad with Chicken
This is what would happen if your favorite Avocado Toast met up with Chicken Salad and then had a love child. Okay, maybe that's not the...
Susie Csorsz Brown
Apr 29, 20192 min read
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Healthy eating = ???
Sometimes, the hardest thing in the world to be sure about is what to put in your mouth. Is it good for you? Bad for you? Going to...
Susie Csorsz Brown
Apr 24, 20193 min read
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Recipe: Bribery Cake
Sometimes, you just need cake. Sometimes, you just need cake and you don't want to run to the store to get more ingredients. Sometimes,...
Susie Csorsz Brown
Apr 22, 20193 min read
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Recipe: Sorta Salmon Niçoise
When we lived in first Francophone African country, Niger, I learned to love a good Salad Niçoise. There is just something really...
Susie Csorsz Brown
Apr 15, 20192 min read
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Recipe: One-pan farro
This is one of those recipes that makes a regular appearance on our weekly menu. Party because it is a very nice combination of flavors...
Susie Csorsz Brown
Apr 8, 20192 min read
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Recipe: Peruvian Chicken with Roasted Veggies
Sometimes you want a one-pan dinner that actually taste like you spent a lot of time on it (even though you didn't). Sometimes you want...
Susie Csorsz Brown
Apr 1, 20192 min read
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Recipe: Pancake Bread
Apparently, Trader Joe's has a new product called Pancake bread and it is taking the States by storm. We are not lucky enough to be...
Susie Csorsz Brown
Mar 25, 20192 min read
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Recipe: Dark Chocolate (Avocado) Truffles
These are for those of you who like dark dark chocolate. These are amazing. And yes, if you get all anal about smashing your avocado,...
Susie Csorsz Brown
Mar 18, 20192 min read
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Recipe: Carrot-Coconut Soup
This is one of our favorite soups, partly because it is really tasty, and partly because it really is so beautiful. Carrot-Coconut Soup ...
Susie Csorsz Brown
Mar 11, 20191 min read
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Recipe: Smoky broccoli
This is one of those recipes that is not really a recipe, more of a suggestion. If you like more of something, or less of something, or...
Susie Csorsz Brown
Feb 18, 20191 min read
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Breaking fast
A study released recently and resulting slew of articles came out questioning the influence of eating breakfast on weight gain/loss. ...
Susie Csorsz Brown
Feb 13, 20194 min read
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Recipe: Cherry Clafoutis
Unlike a traditional Clafoutis, this one includes the flour and almond flour to add texture to the custardy interior. The longer it sits...
Susie Csorsz Brown
Feb 13, 20191 min read
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Recipe: Asian sauce (+ bowl directions)
You know how you make a dish and it just sticks in your mind? Yep, this is one of those. Asian Sauce (with bowl directions) 1 1/2 cups...
Susie Csorsz Brown
Feb 4, 20191 min read
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Carrot and Avo salad
Roasted and Raw Carrot Salad with Avocado This probably isn't a typical salad combination, but it is so tasty! Serving Size: 6 ...
Susie Csorsz Brown
Jan 28, 20192 min read
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Recipe: Chicken and rice with chimichurri
The pic included does not do justice for this super yummy, bright green sauce. Nor what it does for the dish (which is pretty tasty...
Susie Csorsz Brown
Jan 22, 20192 min read
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Recipe: Cinnamon Date Walnut Muffin-scones
Cinnamon Date Walnut Muffin-scones When I was a kid, my mom used to make these amazing muffins, called Picnic Muffins. I haven’t had a...
Susie Csorsz Brown
Jan 15, 20192 min read
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Recipe: Honeyed Fruit Polenta Cake
I guess I am on a polenta-cake-for-breakfast kick. Bear with me: I have a lot of extra time on my hands, what with being furloughed and...
Susie Csorsz Brown
Jan 8, 20192 min read
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