'Look for the helpers... because then you know that there is hope.' ~ Fred Rogers https://www.youtube.com/watch?v=-LGHtc_D328 I have...

Are we taking this ‘being mindful’ business too far? Let’s be completely honest: is it really that important to ‘tune in and connect’? ...

What else can I possibly say? I know throughout this month, I have given you a lot of information to process. It is important to do what...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

Now is the time. Excuses stop here. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. ...

I often think that one if the qualifications for bring a parent should be having a strong stomach. I can’t even count the number of...

As we get to the end of January and the shine of your New Year's Resolutions begin to tarnish a bit, maybe it is time to think about what...