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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness NewsletterÂ
Check out new recipes each week at www.heprecipe.com




































Recipe: Old fashioned Rice Pudding
Sometimes, you just need to go old-fashioned and make something that has been pleasing big and little people for ages and ages. The...
Susie Csorsz Brown
Apr 17, 20182 min read
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0 comments
Recipe: Broccoli Frittata
What’s more simple than eggs for dinner? And, since we’re adding veg to this, it’s the perfect Meatless Monday meal. (Actually, this...
Susie Csorsz Brown
Apr 10, 20182 min read
9 views
0 comments
Recipe: Dark chocolate coconut bites
I just spotted this recipe online, and made it for the boys: a big hit, and super easy. This would be a great snack after school, sure,...
Susie Csorsz Brown
Mar 27, 20182 min read
3 views
0 comments
Recipe: Almond and Fruit Crumble Breakfast Bars
So you know how mornings - especially school mornings - are about as painful as a trip to the dentist? It's always a pleasant and...
Susie Csorsz Brown
Mar 13, 20182 min read
6 views
0 comments
Recipe: Broccoli Rubble
If you ask me, Deb Perelman can do no wrong. When in doubt, Smitten Kitchen is the answer. Seriously. If you haven’t checked out her...
Susie Csorsz Brown
Mar 6, 20182 min read
101 views
0 comments
Surprise Cookies
I know what you are thinking: Susie has lost her mind. These are NOT healthy. But, you know what? These are my younger two boys’...
Susie Csorsz Brown
Feb 27, 20182 min read
4 views
0 comments


Recipe: Oatmeal raisin bread
The ultimate breakfast bread: moist, a little-bit-sweet but not over-the-top, whole grain so it stays in the tummies for a while, and...
Susie Csorsz Brown
Feb 20, 20182 min read
16 views
0 comments
Chickpea fritters
My boys loved these. I tinkered a little with the original recipe, adding a bit more spice, and some greens because why not? If your...
Susie Csorsz Brown
Feb 13, 20182 min read
6 views
0 comments
Tofu Black Bean tacos
I probably should have posted this yesterday, in time for Meatless Monday but ... the day got away from me. You can save it until next...
Susie Csorsz Brown
Feb 6, 20182 min read
6 views
0 comments
Thai Chicken (slow-cooker)
Lest you think it’s all beans and tofu at our house, I’m giving you one of our favorites here. The best part about this recipe is that...
Susie Csorsz Brown
Jan 30, 20182 min read
9 views
0 comments
Crispy tofu
This is probably one of our favorite ways to fix tofu. And we usually double or triple the recipe because the left-overs are awesome. ...
Susie Csorsz Brown
Jan 26, 20182 min read
13 views
0 comments
Cumin roasted chicken with chickpeas
Sometimes, you just want something you can make for dinner that is easy, that everyone will like and that won’t keep you in the kitchen...
Susie Csorsz Brown
Jan 16, 20182 min read
6 views
0 comments
Broccoli Buddha Bowl
The amazing thing about the internet (okay, one of) is the plethora of fantastic websites out there featuring super yummy recipes. This...
Susie Csorsz Brown
Jan 9, 20182 min read
6 views
0 comments
Oatcakes (a.k.a. a healthier option than another bag of chips)
I'm willing to bet you and your entire family has over-indulged a bit on sweets, savories and ... pretty much everything this holiday. ...
Susie Csorsz Brown
Dec 22, 20172 min read
7 views
0 comments
Avocado and Lentil Salad
We're lucky that we live in a place that has amazing avocados. The kids love this one; a tiny bit of sriracha is also a nice addition....
Susie Csorsz Brown
Dec 14, 20171 min read
6 views
0 comments
No-boil Mac and Cheese
I realized I have been holding out on you guys. My apologies. I have a recipe for a super easy, weekday or –end baked pasta dish that...
Susie Csorsz Brown
Dec 7, 20172 min read
10 views
0 comments
Garlic Rosemary beans
The perfect Meatless Monday meal: not only is it super easy to throw together, but it is also really tasty, and you can make it in the...
Susie Csorsz Brown
Nov 13, 20171 min read
8 views
0 comments
Sbrisolona
I gather there are several versions of this out there in Internet-land, most of which resemble a cake. Well, we went a different route. ...
Susie Csorsz Brown
Nov 9, 20172 min read
10 views
0 comments
Susie's Tortilla
Why this meal is awesome? It takes ingredients you probably have on hand; it requires little hands-on effort; kids and big people like...
Susie Csorsz Brown
Nov 1, 20172 min read
6 views
0 comments


PBJ, deconstructed
Ok, you all know how to make a peanut butter and jelly sandwich. I mean, how many have we eaten in our lifetimes, right? Of COURSE we...
Susie Csorsz Brown
Oct 25, 20173 min read
10 views
0 comments
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