I write a lot about self-talk and self-kindness. I think this is very much one of our weakest points: humans are not kind to themselves....

Sometimes, the most important things you say to yourself are worth putting on a stickie and then sticking it in a place you'll see...

Connection versus distance I love Dr Brené Brown, and this is a perfect example of her brilliance. https://cupofjo.com/2013/12/17/the-pow...

Check out the recent episodes on The Big Purple Blob podcast. 84- Emotional Health: Life Coach and EFM Jennie Linton Jennie Linton is a...

Why be grateful? Why put energy into caring about the act of another? Gratitude is good for your mental health. The grateful mindset...

(aka 10 things I am so very happy that my kids have learned during these years overseas) Life stuff 1. Good toilet paper is a good...

I think you’re probably noticing a theme in this month’s posts, right? November is an excellent time to specifically be more grateful;...

Gratitude Grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we award those who hand us...

Words worth repeating until you HEAR them: You ARE enough No one is left wanting. You are the best you can be and that is exactly what...

Gulp. Deep breath. I know I can do this. And .... go! I am not a cowardly lion. In fact, I pride myself on being able to make quick...

Every moment is an opportunity to do a small act of kindness, create something good, and at no cost to you. Small Kindnesses I’ve been...

As you well know, there exist Cat people and Dog people. I’m not sure if this is really a statement about personality so much as...

76- Meet the coach: Find more WELLNESS in your family life with Susie Csorsz-Brown Meet the vivacious Family Wellness Coach Susie...

Why Did It Why did it take all day to get nothing accomplished Why, I could have started at noon & saved a lot of time We spend a lot of...

As Foreign Service families, we move often. We relocate to new cities, have to reestablish our circle of friends and comfort zones. ...

There is a point where we need to take a minute, look around, and realize that what we have, what we embrace, what we love, who we are,...

72- Supporting your child who REALLY does not want to move...again https://bit.ly/3wJPV0p Is your child dreading your next move? Susie...

I'm telling you, SOMETHING did happen at school today, even if your child won't tell you about it. There are tricks to getting a...

I love this article. I love the message, because I think community and the sense of belonging is so important. Humans are social...

My dearest boys, So excited! School is about to start! Admit it: you’re looking forward to a bit more structure in your day, right?...