Susie Csorsz Brown
May 12, 20221 min
"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength and love here." ~ Dolly Parton
Posts from HealthyExpatParent.com/Facebook
Happy Monday! So, you think you are creative, do you? Want to see just how creative?
https://www.fastcompany.com/90659768/how-creative-are-you-this-4-minute-word-test-will-tell-you
My boys made an awesome Mother's Day meal, and I thought I'd share the recipes they created.
https://www.heprecipe.com/post/my-mother-s-day-meal
Know this: You are absolutely 100% "good enough" especially for the people who love you most.
https://www.healthyexpatparent.com/post/good-enough-mom-and-dad
Wellness News Around the 'Net
Physical Health
Eat Well
Real foods, mostly-plant-based. Check.
https://www.washingtonpost.com/lifestyle/wellness/plant-based-diet-heart-disease/2021/08/12/
Be Active
There’s a lot of junk advice out there when it come to fitness. In fact, some are so oft repeated, they sound legit.
https://www.active.com/fitness/articles/the-13-worst-fitness-tips-we-ve-ever-heard
Let's move!
This workout will work your hips, legs, core and arms. You need bands for half of the exercises. You can do this! Start your music.
https://www.intervaltimer.com/timers/10551696
Spiritual Health
Tuning in to emotions is an excellent way to notice them more. Sort of like a mindfulness practice but in a different light.
https://greatergood.berkeley.edu/article/item/how_noticing_emotions_at_work_can_build_trust
Mental & Emotional Health
We all have negative emotions. How do we keep them from taking over everything?
https://www.verywellmind.com/embrace-negative-emotions-4158317
Social Health
An interesting point of view: one can only have so many close relationships. What do you think? I think this theory is interesting, but because many people don't move as often as we might in the Foreign Service, I wonder if this applies.
https://www.theatlantic.com/family/archive/2021/05/robin-dunbar-explains-circles-friendship-dunbars-number/618931
Be your best, friends
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