Susie Csorsz Brown
Feb 221 min
You have been criticizing yourself for years and that hasn't worked. Try approving of yourself and see what happens. ~ Louise L Hay
Posts from HealthyExpatParent.com/Facebook
Happy Monday! A quick video that will make your day.
https://www.instagram.com/p/C2BInLVxkeC/
New recipe: loads of apples and brown butter = a very tasty cake. https://www.heprecipe.com/post/brown-butter-almond-apple-cake
New post: Go from « I feel so tired » to identifying the things/people/actions that drain your energy. https://www.healthyexpatparent.com/post/managing-the-right-thing
Wellness News Around the 'Net
Physical Health
Eat Well
An outstanding podcast about the links between nutrition, disease (esp prevention), and genetic markers. Broken down in layperson language. A bit long, but wow, so much great info. https://www.richroll.com/podcast/christopher-gardner-774/
Be Active
How long to rest between sets when you’re working out? We’ll it depends on your goals.
https://lifehacker.com/how-long-you-should-rest-between-sets-1850810654
Let's move!
Here’s a timer with 5 circuits. Each circuit is 2 moves and you’ll do each 3 times. One is more of a cardio and the other core. You’ll end with a plank challenge. Start your music!
https://www.intervaltimer.com/shared/KxYAQXOul8wZuV9ctAW8-Cardio-+-Abs-Super-Sets-II
Spiritual Health
Spell against Indifference
~ Maria Popova
The rain falls and falls
cool, bottomless, and prehistoric
falls like night —not an ablution
not a baptism
just a small reason
to remember
all we know of Heaven
to remember
we are still here
with our love songs and our wars,
our space telescopes and our table tennis.
Here too
in the wet grass
half a shell
of a robin’s egg
shimmers
blue as a newborn star
fragile as a world.
Mental & Emotional Health
AI and Mental Health: maybe yes, maybe no.
https://greatergood.berkeley.edu/article/item/why_some_mental_health_apps_arent_helpful
Social Health
Loneliness is surprisingly impactful in many aspects of your life.
https://my.happify.com/hd/the-impact-of-the-loneliness-epidemic-and-what-you-can-do-infographic/?
Be your best, friends
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