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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #221

“If you don’t like something, change it. If you can’t change it, change your attitude.” ~ Maya Angelou. Posts from HealthyExpatParent.com/Facebook Happy Monday! I admit, I am a science geek. I found this pretty darn amazing about a new tectonic plate off the coast of California. Science is amazing! https://www.nationalgeographic.com/science/article/mysterious-tectonic-fault-zone-found-off-california-using-fiber-optics Blueberries + make-ahead = yummy cake. (shh, don't tell anyone it is whole grain, too!) https://www.heprecipe.com/post/blueberry-buttermilk-breakfast-cake You are parent, but that doesn’t mean you shouldn’t also prioritize taking care of you. Guest post by Deeksha Tripathi https://www.healthyexpatparent.com/post/4-mental-health-and-wellness-tips-for-parents Wellness News Around the 'Net Physical Health Eat Well Let’s boost those immune systems! Some suggestions to try… https://cleanplates.com/wellness/habits-boost-your-immune-system/ Be Active Why HIIT? Because it is pretty awesome. https://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit?d Let's move! This timer includes 16 exercises, most of which include a band. You’ll do a few cardio intervals, and then you’ll put the band loop around your lower thighs, and really focus the work in your lower body. Each interval is 45 seconds long. You’ll run through the moves and then repeat everything.

https://www.intervaltimer.com/timers/10809330 Spiritual Health Gifting our kids the ability to be spiritual is not the same thing as sharing a religion with them. Rather, it is helping them to connect with things beyond their own person, understanding acts such as compassion and gratitude and embracing mindfulness, amongst other super-hero skills. https://www.thecut.com/2015/04/why-kids-need-spirituality.html Mental & Emotional Health Even uber successful people struggle with different things, working their way towards being happy. Here are some insights into their struggles; perhaps reading about their efforts may inspire you to try the same if you, too, struggle with some of these concepts. https://leowid.com/the-7-things-the-most-successful-people-i-know-struggle-with-to-be-happy/ Social Health Ready for the pressure? Ready to walk into that gathering and start a conversation? You can do this! https://www.wellandgood.com/how-to-start-conversation/ Be your best, friendss Hey! Forward this to a friend, too. Make their day. You can see this in a browser, too: www.healthyexpatparent.com/wellness-newsletter You have received this email/newsletter because you subscribed at HealthyExpatParent.com. I hope you like what you are reading here. If you think a friend might enjoy it, feel free to forward. If you wish to unsubscribe, please 'reply' and let me know.

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