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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness Newsletter #278

When you can't control what is happening, challenge yourself to change the way you respond to what is happening. That is where the power lies.


Posts from HealthyExpatParent.com/Facebook Happy Monday! My link for you today is all about plugging things in, why plugs are different around the globe and how you can get your darn device charged when travelling/moving/not at home. https://www.thrillist.com/travel/nation/international-adapter-guide New recipe: When you have an extra pear or two on hand, this is the perfect way to share them. https://www.heprecipe.com/post/roasted-pear-crunch-bread The idea of what is possible is sometimes as full of hope as the very act of beginning a new adventure. May you too dwell in possibilities. https://www.healthyexpatparent.com/post/dwell-in-possibility



Wellness News Around the 'Net

Physical Health Eat Well Brain food is real. https://www.nationalgeographic.com/premium/article/what-to-feed-kids-to-help-their-gray-matter-grow? Be Active Unless you always have a mirror handy while working out, it can be hard to ensure good form. Some excellent suggestions for cues for good form. https://www.self.com/story/trainer-approved-exercise-cues Let's move! Circuits are here! 4 circuits, each with 3 moves. Start your music! https://www.intervaltimer.com/shared/KMugTAvtOfYLxpXXoWR5-4-3-move-Circuits Spiritual Health Purpose? Yes. https://www.oprahdaily.com/life/health/a43031075/ikigai-japanese-secret-for-happiness/



Mental & Emotional Health The anger you feel is not just bad for your mood and peace of mind, but also bad for your health. https://www.self.com/story/anger-health-effects?

Social Health We all 100% want and need friends; the number of which is very individual. Sometimes, though, the friendships might not be 100% healthy. https://www.self.com/story/friendship-red-flags Be your best, friends

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