Healthy Expat Parent

Check your self talk. Check your frame of mind. Move from here: I could never pull that off. To here: How can I be more adventurous?...

New post: The best solution for end-of-school festivities requiring goodies? Confetti cookies. 'Nuf said. https://www.heprecipe.com/pos...

https://www.youtube.com/watch?v=iJFGAX77zw4 ‘Tis the season again: the season of mass exodus from post. ‘Tis the season for perfecting...

Drumroll please ... I finally got my new website up. All HealthyExpatParent recipes are going to be posted on my new site:...

http://www.youtube.com/watch?v=cyVzjoj96vs How can you go wrong with Sesame Street together with Will.i.am? I love this song. My kids...

Kids love to eat with their hands. Partly, I am sure, it is that the foods that are so often eaten by hand are 'kid foods' (e.g. pizza,...

It happened again. Again, a place of learning, a safe place we send our kids to learn and to develop, became a place where young people...

"A mother is a person who seeing there are only four pieces of cake for five people, promptly announces she never did care for cake."...

This along with a favorite hummus (here's mine), a but of tabbouleh, and some bread (love it with my focaccia), and you have a perfect...

Sorry, but I am not sorry. Can I just say we start our kids off on the wrong foot sometimes. We start our kids down the path of untruths...

This is what would happen if your favorite Avocado Toast met up with Chicken Salad and then had a love child. Okay, maybe that's not the...

Sometimes, the hardest thing in the world to be sure about is what to put in your mouth. Is it good for you? Bad for you? Going to...

Sometimes, you just need cake. Sometimes, you just need cake and you don't want to run to the store to get more ingredients. Sometimes,...

“Children will listen to you only after they feel you have listened to them.” Jane Nelsen Positive Discipline How are your listening...

When we lived in first Francophone African country, Niger, I learned to love a good Salad Niçoise. There is just something really...

We are, without a doubt, an interesting animal, we humans. We have few young, and tend to them with meticulous care through an extended...

This is one of those recipes that makes a regular appearance on our weekly menu. Party because it is a very nice combination of flavors...

You've got this fitness thing down. You’ve been on this health kick, doing your cardio almost every day, and you’ve lost some weight. ...

Sometimes you want a one-pan dinner that actually taste like you spent a lot of time on it (even though you didn't). Sometimes you want...

United we stand, divided we fall. Except sometimes. Sometimes, things are easier when we are on our own. Sometimes, truly, solo is...