Healthy Expat Parent

Sorry, but I am not sorry. Can I just say we start our kids off on the wrong foot sometimes. We start our kids down the path of untruths...

This is what would happen if your favorite Avocado Toast met up with Chicken Salad and then had a love child. Okay, maybe that's not the...

Sometimes, the hardest thing in the world to be sure about is what to put in your mouth. Is it good for you? Bad for you? Going to...

Sometimes, you just need cake. Sometimes, you just need cake and you don't want to run to the store to get more ingredients. Sometimes,...

“Children will listen to you only after they feel you have listened to them.” Jane Nelsen Positive Discipline How are your listening...

When we lived in first Francophone African country, Niger, I learned to love a good Salad Niçoise. There is just something really...

We are, without a doubt, an interesting animal, we humans. We have few young, and tend to them with meticulous care through an extended...

This is one of those recipes that makes a regular appearance on our weekly menu. Party because it is a very nice combination of flavors...

You've got this fitness thing down. You’ve been on this health kick, doing your cardio almost every day, and you’ve lost some weight. ...

Sometimes you want a one-pan dinner that actually taste like you spent a lot of time on it (even though you didn't). Sometimes you want...

United we stand, divided we fall. Except sometimes. Sometimes, things are easier when we are on our own. Sometimes, truly, solo is...

Apparently, Trader Joe's has a new product called Pancake bread and it is taking the States by storm. We are not lucky enough to be...

We all feel as though our generation grew up at that ONE pivotal time, THE era, and, regardless of our age, we feel our growing up years...

These are for those of you who like dark dark chocolate. These are amazing. And yes, if you get all anal about smashing your avocado,...

Money money money. https://www.youtube.com/watch?v=ETxmCCsMoD0 Think about what you buy in a week. How much of what you purchased did...

This is one of our favorite soups, partly because it is really tasty, and partly because it really is so beautiful. Carrot-Coconut Soup ...

Want to know what words drive me up the wall? ‘But moooom, so and so has (insert device/toy/clothing item here) and I dooooon’t…’ (Of...

These cookies are just fun. Not hard to make, and kids love them. My big kid loves them, too. And the best part is you can make them...

Questions I believe every parent asks themselves at least once or twice each week (regardless of the age of their children): Why, oh why,...

Most financiers are A) not chocolate, B) do not include cornmeal. So these are a little different. I was tinkering with my original...