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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com






































Recipe: Asian sauce (+ bowl directions)
You know how you make a dish and it just sticks in your mind? Yep, this is one of those. Asian Sauce (with bowl directions) 1 1/2 cups...
Susie Csorsz Brown
Feb 4, 20191 min read
Wellness thoughts - Putting it all together
What else can I possibly say? I know throughout this month, I have given you a lot of information to process. It is important to do what...
Susie Csorsz Brown
Jan 30, 20194 min read
Carrot and Avo salad
Roasted and Raw Carrot Salad with Avocado This probably isn't a typical salad combination, but it is so tasty! Serving Size: 6 ...
Susie Csorsz Brown
Jan 28, 20192 min read
5 things for you and for them - Spiritual Wellness
As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...
Susie Csorsz Brown
Jan 23, 20197 min read


Recipe: Chicken and rice with chimichurri
The pic included does not do justice for this super yummy, bright green sauce. Nor what it does for the dish (which is pretty tasty...
Susie Csorsz Brown
Jan 22, 20192 min read
5 things: Mental and Emotional Wellness
As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...
Susie Csorsz Brown
Jan 17, 20198 min read


Recipe: Cinnamon Date Walnut Muffin-scones
Cinnamon Date Walnut Muffin-scones When I was a kid, my mom used to make these amazing muffins, called Picnic Muffins. I haven’t had a...
Susie Csorsz Brown
Jan 15, 20192 min read
5 things: Social Wellness
As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...
Susie Csorsz Brown
Jan 10, 20197 min read


Recipe: Honeyed Fruit Polenta Cake
I guess I am on a polenta-cake-for-breakfast kick. Bear with me: I have a lot of extra time on my hands, what with being furloughed and...
Susie Csorsz Brown
Jan 8, 20192 min read
5 things for you and for them - Physical Wellness
It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
Susie Csorsz Brown
Jan 3, 20196 min read


Recipe: Polenta Citrus Cake with Honey-citrus Syrup
You can opt not to use the honey syrup, but it adds a lovely tart-sweetness that makes a huge difference. The cake itself is dense (in a...
Susie Csorsz Brown
Dec 31, 20182 min read


Find your inner glee
Smile. Be happy. Find your joy. Be at peace. Think of your cup as being half full. I know you’ve heard the bajillion pieces of advice...
Susie Csorsz Brown
Dec 27, 20184 min read
I believe
Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound...
Susie Csorsz Brown
Dec 19, 20185 min read


Recipe: Date-filled Challah
This is the bread we make for breakfast for Christmas every year. The best thing about it? I can make it the weekend before, stick it in...
Susie Csorsz Brown
Dec 17, 20183 min read
Gift yourself: Time for you ... and time for two
Okay, admit it. You’ve had exactly ten minutes of Me Time this week, and that was because you were stuck in traffic and literally forced...
Susie Csorsz Brown
Dec 12, 20184 min read
Recipe: Bowls! It's what's for dinner
Dressing/sauce for (insert bowl here) It’s a new/old thing, right? This Bowl of whatever for dinner fad? This dressing is a tasty...
Susie Csorsz Brown
Dec 11, 20181 min read
Best laid plans
Can we talk for a minute about the concept of ‘preventative measures’? I am sure, as fellow parents, as fellow health-minded...
Susie Csorsz Brown
Dec 5, 20185 min read


Recipe: Potato Pizza
I know what you’re going to say: pizza without cheese is NOT pizza. But if you look at the basic definition of ‘pizza’ to be ‘a flat...
Susie Csorsz Brown
Dec 4, 20184 min read
Gimme gimme gimme
Ho! Ho! Ho! Here it is, ‘tis the season. Interestingly enough, according to certain larger-than-necessary shopping establishments in the...
Susie Csorsz Brown
Nov 29, 20188 min read
Recipe: Pumpkin Coconut Cake
Sometimes you just need a good basic cake, right? Sometimes the day just calls for it, or you get the late-afternoon email for the next...
Susie Csorsz Brown
Nov 27, 20182 min read
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