Healthy Expat Parent

New Recipe: Chicken, potatoes and veggies roasted together in one pan for a super weeknight dinner that you'll have on repeat. ...

Let’s talk about food. More specifically, Let’s talk about teenagers and the abundance of food they are capable of consuming. It’s...

New Recipe: Carrot Almond Coffee Cake. My kids were advocating for the addition of chocolate chips; I thought maybe raisins might be...

Eeny meeny miny moe! One of the things you embrace about being a Foreign Service spouse is that you know you will get to set up house...

Enjoy this bread toasted for breakfast. So tasty! https://www.heprecipe.com/post/honey-walnut-bread #Recipe

I read this a while ago on a site I can’t remember and it really stuck in my mind. Not just rules for us, but also rules for us to help...

We made this chicken last weekend and it was so very tasty. You can double, if you are feeding a crowd. I haven't yet tried it, but I...

Are we taking this ‘being mindful’ business too far? Let’s be completely honest: is it really that important to ‘tune in and connect’? ...

New post: A perfect combination of chickpeas, chicken and warm flavors. I know it sounds a little boring, but seriously, this is such a...

My dearest boys, So excited! School is starting today! Summer was so fun, but … let’s be honest: it’ll be great to see your friends,...

In honor of National S'mores Day (10 August), I give you S'more Chocolate Chip cookies! Enjoy! https://www.heprecipe.com/post/s-mores-cho...

One of the amazing things about this sort of expat life is the opportunities we are given to skim in and out the culture of so many...

The best combination of pasta, tomatoes and tuna ... and it comes together very quickly. Your weekday dinner, right here....

There is a time and a place for everything. I think it is important to remember that, especially because the world our kids are growing...

Normally, I give you a recipe on Tuesdays. Today, though I am going to share something even better. A recipe, sure, but also I am going...

No matter the time of year, no matter the post, it feels like ‘baby season’. Pregnant bellies, new wiggly finger and legs, bursting...

New post: Sometimes, the only thing you can do is make pizza.... for breakfast! https://www.heprecipe.com/post/breakfast-pizza #recipe

Sez the dog As you well know, there exist cat people and dog people. I’m not sure if this is really a statement about personality so...

A perfect combination of chickpeas, chicken and warm flavors. https://www.heprecipe.com/post/chicken-and-chickpeas-djeja-bil-houmous

A few of the blogs I follow do a yearly ‘what I have learned this far’ birthday wrap-up sort of a post. I’ll follow their example. ...