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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness NewsletterÂ
Check out new recipes each week at www.heprecipe.com




































5 things for you and for them - Physical Wellness
It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
Susie Csorsz Brown
Jan 3, 20196 min read
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Recipe: Polenta Citrus Cake with Honey-citrus Syrup
You can opt not to use the honey syrup, but it adds a lovely tart-sweetness that makes a huge difference. The cake itself is dense (in a...
Susie Csorsz Brown
Dec 31, 20182 min read
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Find your inner glee
Smile. Be happy. Find your joy. Be at peace. Think of your cup as being half full. I know you’ve heard the bajillion pieces of advice...
Susie Csorsz Brown
Dec 27, 20184 min read
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I believe
Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound...
Susie Csorsz Brown
Dec 19, 20185 min read
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Recipe: Date-filled Challah
This is the bread we make for breakfast for Christmas every year. The best thing about it? I can make it the weekend before, stick it in...
Susie Csorsz Brown
Dec 17, 20183 min read
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Gift yourself: Time for you ... and time for two
Okay, admit it. You’ve had exactly ten minutes of Me Time this week, and that was because you were stuck in traffic and literally forced...
Susie Csorsz Brown
Dec 13, 20184 min read
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Recipe: Bowls! It's what's for dinner
Dressing/sauce for (insert bowl here) It’s a new/old thing, right? This Bowl of whatever for dinner fad? This dressing is a tasty...
Susie Csorsz Brown
Dec 11, 20181 min read
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Best laid plans
Can we talk for a minute about the concept of ‘preventative measures’? I am sure, as fellow parents, as fellow health-minded...
Susie Csorsz Brown
Dec 5, 20185 min read
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Recipe: Potato Pizza
I know what you’re going to say: pizza without cheese is NOT pizza. But if you look at the basic definition of ‘pizza’ to be ‘a flat...
Susie Csorsz Brown
Dec 4, 20184 min read
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Gimme gimme gimme
Ho! Ho! Ho! Here it is, ‘tis the season. Interestingly enough, according to certain larger-than-necessary shopping establishments in the...
Susie Csorsz Brown
Nov 29, 20188 min read
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Recipe: Pumpkin Coconut Cake
Sometimes you just need a good basic cake, right? Sometimes the day just calls for it, or you get the late-afternoon email for the next...
Susie Csorsz Brown
Nov 27, 20182 min read
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A happy place
I was going to write something big and important (to me) and really heart-felt about gratitude and being present, about family and...
Susie Csorsz Brown
Nov 21, 20183 min read
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Recipe: Cranberry chutney
This is, by far, our favorite accompaniment to turkey, but it works great with pretty much any meat. It is sweet enough, but not too...
Susie Csorsz Brown
Nov 19, 20181 min read
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Tough love
Tough love – Parenting lessons from the Marines Have you heard the expression that the Marines offer the toughest job you’ll ever love? ...
Susie Csorsz Brown
Nov 14, 20185 min read
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Recipe: Best Roast Potatoes Ever
Sometimes, you happen across a favorite dish and you just can’t keep it to yourself. This one is Thanksgiving good. Granted, I didn’t...
Susie Csorsz Brown
Nov 12, 20182 min read
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Hangry ... and what to do about it
You know what I am talking about. It’s been a long long day, you forgot to finish your bottle of water at work, you forgot to bring your...
Susie Csorsz Brown
Nov 7, 20184 min read
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Recipe: Date Balls
I found this recipe online (love Penzeys.com for their spices and their unique recipes), and immediately adapted it. The recipe looked...
Susie Csorsz Brown
Nov 5, 20182 min read
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The best medicine
I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. After 3 years, a wife starts to...
Susie Csorsz Brown
Nov 1, 20185 min read
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Recipe: Oatcakes
These are not actually cakes. They're sort of a cross between a cookie, a cracker, and maybe a biscuit - a small, crunchy, nubbly thing...
Susie Csorsz Brown
Oct 29, 20182 min read
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No more excuses: Get out of your own way
Now is the time. Excuses stop here. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. ...
Susie Csorsz Brown
Oct 25, 20188 min read
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