You'll think I've lost my mind with this one, but ... I haven't. Trust me, your kids will like it! So will your spouse. These bars are high in fiber, low in fat and quite tasty. Great for the lunch box, too! You can use any kind of white bean. 1 15-oz. can great northern beans, drained and rinsed 1 Cup pureed pumpkin 1/2 Cup maple syrup 1 tsp. pumpkin pie spice or cinnamon 1/4 tsp. salt 1 1/2 Cups oats (rolled, old-fashioned or quick) 1 Cup flour ( used white whea

Freckle Face Bars If you want to use this as dessert, go ahead and use the frosting. Without, though, it's a great breakfast bar or after-school snack. Drain your shredded veggies and squeeze out the extra moisture. If you're not into walnuts, or don't have any on hand, go ahead and use any other nut, flax seeds or even grape nuts. Just fyi - you can use any other grated fruit or veg, included apples or pears. Just aim to have the same amount of shredded goodies to mix in. 1