Healthy Expat Parent

I try not to dwell on regret. It takes a lot of energy to dwell ‘coulda’ and ‘shoulda’; and really, it’s not going to help or make the...

Aren’t we lucky? Every.single.day I get the opportunity to learn something new, or see something that amazes me, surprises me; each...

I thought it might be fun to spend some time this month thinking about gratitude. It is, after all, the month of Thanksgiving, which is...

I was going to write something big and important (to me) and really heart-felt about gratitude and being present, about family and...

Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound...

It’s kind of hard to say that I want you to acknowledge your mom. Mostly because I feel as though that might sound as though I’m...

I like to take November to really focus on all that I am truly grateful for. It’s too easy to over-look the little things. I am...

United we stand, divided they walk all over us There is truth to the saying that a united front will be stronger than two individuals. ...