A study released recently and resulting slew of articles came out questioning the influence of eating breakfast on weight gain/loss. ...

My dear eldest child/teenager, I know that I tell you these things often, but sometimes it is easier to truly believe something when you...

What else can I possibly say? I know throughout this month, I have given you a lot of information to process. It is important to do what...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...

Smile. Be happy. Find your joy. Be at peace. Think of your cup as being half full. I know you’ve heard the bajillion pieces of advice...

Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound...

Okay, admit it. You’ve had exactly ten minutes of Me Time this week, and that was because you were stuck in traffic and literally forced...

Can we talk for a minute about the concept of ‘preventative measures’? I am sure, as fellow parents, as fellow health-minded...

Ho! Ho! Ho! Here it is, ‘tis the season. Interestingly enough, according to certain larger-than-necessary shopping establishments in the...

I was going to write something big and important (to me) and really heart-felt about gratitude and being present, about family and...

Tough love – Parenting lessons from the Marines Have you heard the expression that the Marines offer the toughest job you’ll ever love? ...

I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. After 3 years, a wife starts to...

Now is the time. Excuses stop here. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. ...

What does healthy feel like? Kind of a simple question, but likely not one you have asked yourself recently. We often think about what...

Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -besides get...

"Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength."...

This is the world our kids live in. They know tech inside and outside. They are more versatile with emojis than we ever will be. They...