I know, you'd like to think it's a little bit about you at the very least. Sometimes, though, it's not. At all. Sometimes, it is not...

Check your self talk. Check your frame of mind. Move from here: I could never pull that off. To here: How can I be more adventurous?...

https://www.youtube.com/watch?v=iJFGAX77zw4 ‘Tis the season again: the season of mass exodus from post. ‘Tis the season for perfecting...

http://www.youtube.com/watch?v=cyVzjoj96vs How can you go wrong with Sesame Street together with Will.i.am? I love this song. My kids...

It happened again. Again, a place of learning, a safe place we send our kids to learn and to develop, became a place where young people...

Sorry, but I am not sorry. Can I just say we start our kids off on the wrong foot sometimes. We start our kids down the path of untruths...

Sometimes, the hardest thing in the world to be sure about is what to put in your mouth. Is it good for you? Bad for you? Going to...

“Children will listen to you only after they feel you have listened to them.” Jane Nelsen Positive Discipline How are your listening...

We are, without a doubt, an interesting animal, we humans. We have few young, and tend to them with meticulous care through an extended...

You've got this fitness thing down. You’ve been on this health kick, doing your cardio almost every day, and you’ve lost some weight. ...

Money money money. https://www.youtube.com/watch?v=ETxmCCsMoD0 Think about what you buy in a week. How much of what you purchased did...

Want to know what words drive me up the wall? ‘But moooom, so and so has (insert device/toy/clothing item here) and I dooooon’t…’ (Of...

Questions I believe every parent asks themselves at least once or twice each week (regardless of the age of their children): Why, oh why,...

Are there ways you can be more generous in the way you extend invitations and in the way you accept invitations. What if we found space...

A study released recently and resulting slew of articles came out questioning the influence of eating breakfast on weight gain/loss. ...

What else can I possibly say? I know throughout this month, I have given you a lot of information to process. It is important to do what...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...