#118

My love language is when people's actions match their words.

Physical Health

Eat Well

Here’s a good reason to try new foods: it is actually good for you.
https://www.shape.com/healthy-eating/diet-tips/picky-eater-benefits-of-new-foods?

Be Active

Abs, shmabs. I know, you really want that chiseled, sleek core, but sit-ups can only do so much for you.
https://www.shape.com/fitness/workouts/ab-workouts/do-ab-workouts-really-work

And another link for you because today’s normal includes a lot of mask wearing. And exercising outside with a mask on is, honestly, not a lot of fun. So, what’s the best way to do this?
https://www.self.com/story/exercising-in-a-mask-outside?

Let's move!

A workout of sets of varying lengths. You won't know what is coming next! Start your music!
http://www.intervaltimer.com/timers/8689339

Spiritual Health

“Spirituality is not a religion. Being spiritual just means you are in touch with your own Divine self”.
~ Anna Pereira

Mental & Emotional Health

Mental fatigue is a very real handicap.
https://www.outsideonline.com/2324771/heres-why-tired-brain-slows-you-down-mental-fatigue

Social Health

You messed up. Do you feel ready to genuinely apologize?
https://www.thecut.com/article/how-to-accept-an-apology.html

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Hope you had a good weekend. 🙂
Today I have for you some comic relief in the form of amazing photography. I think you’ll appreciate; I’m not sure which is my favorite. Maybe the greedy puffin? Which one do you like best?
https://www.theguardian.com/artanddesign/gallery/2020/sep/11/comedy-wildlife-photography-awards-2020-finalists-in-pictures

New post: A super easy, but wow-so-tasty cookie with a super secret ingredient. It is probably my family’s favorite ... at least right now.
https://www.heprecipe.com/post/coooookieeee

New post: Why is my space no longer mine? I am a strong female; I do not need to hear catcalls to know that. My body, my space, and it doesn't matter what I wear or what I am doing.
https://www.healthyexpatparent.com/post/femin-isn-t

Be your best, friends