Wishing you and yours a joyful, family-filled, completely entertaining holiday, with child-like glee (for you and for them) and contentment. May the holiday spirit stay with you long after the packages are unwrapped. All the best to you.
So you’ve been on this health kick, and you’ve lost some weight. You’ve been focusing on eating right (yay!!), doing various cardio and things have been going pretty well. You’re feeling great, have
It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting things out and losing things. This is the time we focus on s