Healthy Expat Parent

Last week, we learned of newly released guidance for nutrition. Our previous Food guide pyramid has been stood on its head. It can be a little confusing, this new guidance perhaps not inline with what we were told before. Linked below is a great run through of the changes. My 2 cents: eat more real food, and less processed food and sugar. Eat more plants. Enjoy what you eat. https://nutritionsource.hsph.harvard.edu/2026/01/09/dietary-guidelines-for-americans-2025-2030/

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