Healthy Expat Parent

I was trying to think of ways in which I want to embrace the special parts of this time of year rather than the headless-chicken rushing...

Did you know: the holiday season is one of the periods during a calendar year when those who are experiencing feelings of depression and...

Aren’t we lucky? Every.single.day I get the opportunity to learn something new, or see something that amazes me, surprises me; each...

When counting our blessings and things to be grateful for, at the top of the list of most people is family. We love those we love; we...

I suggested (and am forcing on you) focusing on gratitude this month. We choose what we are thankful for, absolutely. Sometimes,...

I thought it might be fun to spend some time this month thinking about gratitude. It is, after all, the month of Thanksgiving, which is...

What's for dinner? Chicken! This is an awesome chicken recipe. Not to toot my own horn or anything but this marinade is so very easy...

We are at a very interesting and confounding point in our human evolution: Never before have edible items been so readily available. At...

New recipe: This is probably the best dip we've tried since coming up with our favorite hummus. And it's probably the best sauce we've...

I read somewhere that the 15 habits or character traits that are most frequently noted for people who are considered to be ‘lucky’ are: 1....

New recipe: Looking for an easy dinner, that will perfume your house with an enticing fragrance? This chicken is for you....

Technically, one could say we are advancing as a society. We have gadgets and gizmos galore, and we can read, shop, or chat at any given...

New recipe: An oldie (in our house) but a goodie. Flying Saucers and Asteroids has been popular at our house since the boys were little....

It is interesting to me the effort some go to in order to be insulted. Why are we so quick to take offense? Example 1: I watched a...

New recipe: a breakfast cookie your kids will enjoy as much as 'real' cookies. https://www.heprecipe.com/post/almond-berry-breakfast-coo...

Life with kids is full of ... really, it’s just full. So many details to think about, to worry about, to lose sleep over. Let’s focus...

New recipe: My eldest described this as 'the best cake I've made in a while.' https://www.heprecipe.com/post/rhubarb-ricotta-cake #Recipe

​ I love avocados. I think I could enjoy them every day, and not get bored. Life, it seems, is much like avocados. The avocado...

If you are a working mom, you need to hear this. If you are in a relationship with or married to a working mom, you need to hear this. If...

New recipe: Cake! Berries (or your fave fruit ) + cornmeal = good stuff! https://www.heprecipe.com/post/strawberry-snacking-cake #Recipe