Healthy Expat Parent

I said it before, and you all know this to be true: what kid doesn't like to eat with his fingers? These nuts are a very hearty snack or...

I just spotted this recipe online, and made it for the boys: a big hit, and super easy. This would be a great snack after school, sure,...

I'm willing to bet you and your entire family has over-indulged a bit on sweets, savories and ... pretty much everything this holiday. ...

We have a lot of sour milk at our house. As in the literal kind, not the whinging kind. In our last post, we had lovely fresh milk...

I know, you need another granola recipe like you need a hole in the head. That said, I'm still going to share these with you because one...

Yes, another good-for-you-but-you’ll-never-know-it snack idea. Kids will love this. Big people will love this. These snack bites are...

There’s no point in making a food if no one is going to eat it. There’s also no point in healthing something up so much that it is no...

You should know that I consider my three boys my guinea pigs, and pretty much everything I put in this blog, they have tasted and tested....