Healthy Expat Parent

Everywhere we turn, someone is asking for something. Everywhere we go, it is what else we can do for someone else. What about what you...

Did you notice this month was all about communication? This year, I am trying for monthly ‘themes’. My goal. :) Let’s talk about one...

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this...

Okay, admit it. You’ve had exactly ten minutes of Me Time this week, and that was because you were stuck in traffic and literally forced...

For the last few days, I’ve been having a little trouble with my motivation levels. Partly because of a new and...

I love multi-tasking expressions; hey, if I can be a multi-tasker, why can’t a phrase, right? I love it when a phrase transcends its...

I have spent the last few days feeling like chewed gum spit out on the sidewalk. Just blah yuck dragged around at the whim of the shoes...