The threat out there against us is very real: a tiny speck of a incomplete bit of genetic material is taking down hundreds of thousands...

We are at a very interesting and confounding point in our human evolution: Never before have edible items been so readily available. At...

A study released recently and resulting slew of articles came out questioning the influence of eating breakfast on weight gain/loss. ...

You know what I am talking about. It’s been a long long day, you forgot to finish your bottle of water at work, you forgot to bring your...

I have to say, I find one of the greatest insults to our attempts at proper childhood nutrition (both as parents, as someone who attempts...

Eating is complicated; it’s hard to know what you should or should not put in your -and your family’s collective mouths. Rules and...

We’re in the middle of an epidemic. You’ve heard it before, and I think you’ll hear it many more times: our kids are fat. Not just...

At our house, broccoli is king. And brussels sprouts actually elicit a cheer. We also love (and eat) peppers, kale, cauliflower, all...

A heart healthy diet does not mean weight loss plan. Not always. I’m not going to tell you to go on a diet. Promise. The word 'diet'...

What goes in must come out Admit it: you’ve taken a gander at what ends up in the bowl when you are assisting your kid(s) with clean up...

Great news! In the next three years, the very foods that Americans love – the stuff of long, unpronounceable ingredient lists – are...

Did you know that Ma nature has color-coded nutrition for you? Wasn’t that nice of her? She wants to help you and your family to eat as...